7/14/2009
3 mi
26:43
8:55 mi
ASICS Gel-Fortitude 2 (Fortitude II-2)
Set 1:
12-15 reps ea, 3 times:
Incline press - 30lbs
Incline fly - 20lbs
DB rows - 30lbs
Set 2:
DB Press - 30lbs
DB dead lifts - 35 lbs
Lat pull-downs - 100 lbs
Core x2:
15-20 reps:
leg lifts
lying leg raises
slow sit ups
25 second plank