Notes
Workout 2-2-10
Run 1 mile
3x :
12 incline DB press
12 Lateral shoulder raise
12 forward shoulder raise
Run .5 mile tempo
12 Shoulder press
12 bicep curls
12 tricep extensions
“21s” bicep curls
Run .5 mile tempo
45 sec Toe touch crunch
45 sec flutter kick crunch
45 sec oblique crunch
Plank – hold as long as possible
Run .5 mile tempo
12 Shoulder press
12 bicep curls
12 tricep extensions
“21s” bicep curls
45 sec Toe touch crunch
45 sec flutter kick crunch
45 sec oblique crunch
Plank – hold as long as possible