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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/23/2005
Run
Long
10.3 mi
2:04:27
12:08
3/6/2007
Run
Endurance
4.5 mi
53:52
12:07
12/3/2007
Run
Random Route
Endurance
2.5 mi
30:29
12:06
6/29/2005
Run
Endurance
2.3 mi
27:47
12:05
6/21/2008
Run
Random Route
Long
11.8 mi
2:21:50
12:05
12/25/2006
Run
Endurance
3.0 mi
36:12
12:04
3/12/2007
Run
Endurance
4.4 mi
53:27
12:04
6/25/2005
Run
Long
7.1 mi
1:25:42
12:04
9/15/2007
Run
Random Route
Long
20.5 mi
4:07:00
12:03
3/10/2007
Run
Long
7.3 mi
1:27:43
12:01
11/12/2007
Run
Random Route
Endurance
4.0 mi
48:31
12:01
6/30/2007
Run
Random Route
Long
14.4 mi
2:53:10
12:01
5/14/2005
Run
Endurance
3.8 mi
45:26
12:00
4/8/2006
Run
Long
6.7 mi
1:20:11
11:59
5/13/2005
Run
Endurance
2.9 mi
34:49
11:58
6/9/2007
Run
Random Route
Long
12.1 mi
2:23:59
11:57
2/6/2007
Run
Endurance
4.0 mi
48:16
11:57
4/4/2013
Run
Daybreak lake
Tempo
4.5 mi
53:45
11:57
1/10/2007
Run
Endurance
2.0 mi
23:50
11:55
4/12/2006
Run
Endurance
4.2 mi
50:03
11:55
2/22/2007
Run
Confusion Run
4.3 mi
51:00
11:55
7/11/2005
Run
Endurance
4.3 mi
50:56
11:55
7/28/2007
Run
Random Route
Long
14.8 mi
2:55:30
11:54
5/22/2010
Run
Daybreak lake
Endurance
3.2 mi
38:00
11:53
4/7/2007
Run
Confusion Run
4.3 mi
51:30
11:52
6/18/2005
Run
Long
6.2 mi
1:13:53
11:52
10/13/2007
Run
Random Route
Endurance
2.5 mi
29:01
11:51
3/3/2007
Run
Long
6.0 mi
1:11:00
11:50
1/26/2007
Run
Interval
4.5 mi
53:15
11:50
4/22/2006
Run
Long
10.0 mi
1:58:00
11:49
2/2/2007
Run
T-Mill
Long
5.1 mi
1:00:00
11:49
8/27/2007
Run
Random Route
Long
10.0 mi
1:58:04
11:49
8/4/2007
Run
Random Route
Long
16.0 mi
3:08:50
11:49
4/25/2006
Run
Endurance
4.1 mi
48:00
11:48
2/27/2007
Run
T-Mill
Endurance
1.5 mi
17:40
11:47
6/23/2007
Run
Random Route
Long
13.3 mi
2:35:54
11:46
12/20/2007
Run
T-Mill
Endurance
3.0 mi
35:17
11:46
5/4/2005
Run
Endurance
3.0 mi
35:16
11:46
2/20/2007
Run
Endurance
2.3 mi
27:00
11:45
5/9/2005
Run
Endurance
3.0 mi
35:33
11:44
5/19/2007
Run
Standard 6-miler
Long
10.0 mi
1:57:17
11:44
5/22/2007
Run
Standard 6-miler
Endurance
6.0 mi
1:10:00
11:44
7/29/2005
Run
Endurance
2.0 mi
23:55
11:44
2/28/2006
Run
Endurance
3.0 mi
35:10
11:44
2/13/2007
Run
Endurance
3.5 mi
41:00
11:43
6/11/2005
Run
Long
6.2 mi
1:12:33
11:43
8/2/2005
Run
Endurance
3.0 mi
35:04
11:42
5/12/2007
Run
Random Route
Long
8.5 mi
1:39:21
11:42
6/8/2005
Run
Endurance
2.8 mi
32:43
11:42
5/21/2005
Run
Long
5.1 mi
59:41
11:41
12/13/2007
Run
T-Mill
Endurance
3.0 mi
35:00
11:40
12/26/2006
Run
Endurance
3.0 mi
35:00
11:40
8/8/2006
Run
Endurance
3.0 mi
35:00
11:40
8/1/2007
Run
Random Route
Endurance
5.0 mi
58:18
11:40
2/28/2007
Run
Endurance
3.0 mi
34:58
11:40
2/23/2008
Run
Random Route
Long
11.5 mi
2:14:00
11:40
1/25/2007
Run
Endurance
3.5 mi
40:46
11:39
7/15/2005
Run
Endurance
3.9 mi
44:48
11:39
11/11/2005
Run
Endurance
4.1 mi
47:07
11:39
9/22/2007
Run
Random Route
Long
12.2 mi
2:21:31
11:38
7/13/2005
Run
Endurance
4.5 mi
52:22
11:37
8/2/2008
Run
Home to Copperton
Long
10.0 mi
1:56:00
11:36
6/20/2007
Run
Standard 6-miler
Endurance
6.0 mi
1:09:36
11:36
4/20/2007
Run
Endurance
3.9 mi
45:42
11:36
2/5/2007
Run
Endurance
4.1 mi
48:00
11:36
10/15/2005
Run
Endurance
4.0 mi
46:19
11:35
4/18/2009
Run
Salt Lake City Marathon -2009 route
Race
26.2 mi
5:03:13
11:35
7/18/2005
Run
Endurance
4.6 mi
52:39
11:35
1/15/2007
Run
Confusion Run
3.5 mi
40:00
11:34
10/30/2007
Run
Random Route
Endurance
4.0 mi
46:14
11:34
11/28/2007
Run
T-Mill
Endurance
2.3 mi
26:00
11:34
6/13/2005
Run
Endurance
5.0 mi
57:12
11:34
5/26/2007
Run
Random Route
Long
11.9 mi
2:17:24
11:33
4/21/2007
Run
Endurance
6.3 mi
1:12:54
11:33
1/16/2007
Run
Endurance
3.0 mi
34:57
11:33
10/21/2005
Run
Endurance
3.0 mi
34:36
11:32
3/14/2007
Run
Endurance
4.4 mi
51:05
11:32
4/30/2007
Run
Random Route
Endurance
4.1 mi
47:44
11:32
6/11/2007
Run
Random Route
Endurance
4.3 mi
49:00
11:32
10/20/2007
Run
Random Route
Endurance
3.0 mi
34:32
11:31
1/29/2007
Run
Endurance
4.2 mi
48:00
11:31
7/16/2005
Run
Long
9.1 mi
1:44:50
11:31
11/27/2007
Run
T-Mill
Endurance
2.5 mi
28:45
11:30
1/30/2007
Run
Endurance
3.0 mi
34:30
11:30
8/13/2005
Run
Provo River Half Marathon
Race
13.1 mi
2:30:37
11:30
9/25/2007
Run
Random Route
Endurance
5.2 mi
59:23
11:30
7/8/2005
Run
Endurance
4.8 mi
54:47
11:30
4/25/2007
Run
Endurance
4.1 mi
46:30
11:29
10/13/2005
Run
Confusion Run
2.1 mi
23:32
11:29
6/17/2010
Run
Random Route
Hill
4.2 mi
47:50
11:29
6/15/2005
Run
Endurance
2.3 mi
26:22
11:28
3/7/2007
Run
Endurance
4.1 mi
47:00
11:28
6/3/2010
Run
Random Route
Endurance
2.0 mi
22:34
11:28
5/7/2007
Run
Work to Avenues 10k
Hill
4.1 mi
46:21
11:27
4/18/2006
Run
Endurance
4.1 mi
47:01
11:27
1/1/2010
Run
Home to Copperton
Long
10.0 mi
1:54:22
11:27
6/7/2007
Run
Standard 6-miler
Endurance
6.0 mi
1:08:37
11:27
1/18/2007
Run
Confusion Run
4.2 mi
48:00
11:26
5/3/2008
Run
22 mile teaser run
Long
21.9 mi
4:10:16
11:26
12/24/2007
Run
Random Route
Endurance
4.1 mi
46:48
11:25
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