Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2011 Bike
Sanpete Classic Road Race
 Race 71.5 mi 3:14:01 2:43
8/26/2011 Bike
5th E - Gordon - 3rd East
 Easy 14.0 mi 48:00 3:26
8/23/2011 Bike
Work to Avenues 10k
 Tempo 6.8 mi 25:17 3:45
8/22/2011 Bike
Daybreak morning loop
 Tempo 16.7 mi 54:48 3:18
8/18/2011 Bike
Rose Canyon Triple Climb
 Tempo 29.9 mi 1:36:52 3:15
8/16/2011 Bike
5th E - Gordon - 3rd East
 Interval 14.4 mi 48:05 3:21
8/15/2011 Bike
Lower City Creek - Double climb
 Hill 17.3 mi 1:07:22 3:54
8/13/2011 Bike
Sandy to Big Mountain
 Hill 62.9 mi 3:53:11 3:43
8/11/2011 Bike
Lower City Creek - Double climb
 Hill 17.4 mi 1:04:25 3:43
8/10/2011 Bike
Work to Little Mountain and back
 Hill 24.8 mi 1:26:54 3:30
8/9/2011 Bike
Daybreak morning loop
 Tempo 16.7 mi 54:32 3:16
8/6/2011 Bike
B4K Road Race
 Race 27.0 mi 1:23:40 3:06
8/6/2011 Bike
B4K Time Trial
 Race 15.0 km 23:50 2:34
8/5/2011 Bike
B4K Crit
 Race 11.0 mi 30:01 2:44
8/2/2011 Bike
Daybreak morning loop
 Tempo 16.6 mi 52:28 3:10
8/2/2011 Bike
RMR Crit
 Race 10.7 mi 28:19 2:39
8/1/2011 Bike
5th East to 39th and back
 Easy 12.2 mi 41:23 3:24
7/30/2011 Bike
B4K preview TT & Stage 2
 Tempo 25.7 mi 1:22:18 3:13
7/29/2011 Bike
Lower City Creek - Double climb
 Hill 17.3 mi 1:04:26 3:44
7/28/2011 Bike
Work up Emigration
 Hill 19.5 mi 1:03:45 3:17
7/27/2011 Bike
Lower City Creek - Double climb
 Hill 17.3 mi 1:05:21 3:48
7/26/2011 Bike
Work up Emigration
 Hill 19.4 mi 1:04:46 3:21
7/25/2011 Bike
Lower City Creek - Double climb
 Hill 16.4 mi 1:02:41 3:50
7/23/2011 Bike
home to Infinite to Pioneer Crossing
 Long 53.2 mi 2:38:09 2:59
7/22/2011 Bike
Daybreak morning loop
 Tempo 16.7 mi 53:00 3:11
7/21/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.9 mi 52:24 3:46
7/20/2011 Bike
5th E - Gordon - 3rd East
 Interval 14.0 mi 45:33 3:16
7/20/2011 Bike
DLD Crit
 Race 10.1 mi 29:10 2:54
7/18/2011 Bike
5th E - Gordon - 3rd East
 Interval 14.2 mi 46:55 3:19
7/16/2011 Bike
home to work via saltair
 Long 38.1 mi 1:58:08 3:06
7/15/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.0 mi 48:53 3:46
7/11/2011 Bike
Daybreak morning loop - Herriman High loop
 Tempo 23.0 mi 1:10:00 3:03
7/8/2011 Bike
Random Route
 Long 66.5 mi 3:39:39 3:19
7/7/2011 Bike   Hill 13.7 mi 56:30 4:07
7/6/2011 Bike
Random Route
 Easy 14.9 mi 56:25 3:48
7/6/2011 Bike
Daybreak morning loop - Herriman High loop
 Tempo 23.7 mi 1:13:18 3:06
7/5/2011 Bike
Upper City Creek -11th Ave - VA St
 Hill 17.7 mi 1:12:42 4:07
7/2/2011 Bike
B4K preview TT & Stage 2
 Tempo 25.0 mi 1:22:45 3:19
7/1/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.8 mi 52:16 3:47
6/30/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 18.1 mi 1:09:14 3:49
6/27/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.0 mi 49:44 3:49
6/25/2011 Bike   Long 28.4 mi 1:24:02 2:58
6/24/2011 Bike   Easy 23.6 mi 1:23:57 3:34
6/24/2011 Bike
5th E - Gordon - 3rd East
 Interval 14.0 mi 48:06 3:27
6/23/2011 Bike
Lower City Creek - 11th Ave - VA St. w/ extra B St Loop
 Hill 16.9 mi 1:03:26 3:46
6/21/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Interval 13.8 mi 51:41 3:46
6/20/2011 Bike
5th E - Gordon - 3rd East
 Interval 14.0 mi 47:07 3:22
6/18/2011 Bike
Rose Canyon Triple Climb
 Long 30.0 mi 1:47:27 3:35
6/17/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Tempo 13.1 mi 53:00 4:03
6/16/2011 Bike
North Salt Lake Climb
 Tempo 20.8 mi 1:24:25 4:04
6/15/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Tempo 13.1 mi 51:02 3:54
6/14/2011 Bike
5th E - Gordon - 3rd East - Memory Grove - B st.
 Tempo 17.8 mi 1:07:13 3:47
6/13/2011 Bike
Upper City Creek - Bst
 Hill 16.0 mi 1:10:08 4:23
6/11/2011 Run
Utah Valley Half Marathon
 Race 13.1 mi 2:08:51 9:51
6/8/2011 Bike
Daybreak morning loop
 Tempo 16.7 mi 56:02 3:22
6/7/2011 Run   Recovery Run 4.3 mi 43:31 10:11
6/7/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.1 mi 50:15 3:51
6/6/2011 Bike
5th East to 39th and back
 Hill 14.4 mi 50:00 3:29
6/4/2011 Run   Race 5.0 km 28:30 9:11
6/2/2011 Run
Work to Avenues 10k
 Endurance 6.1 mi 55:42 9:12
6/2/2011 Run
Random Route
 Endurance 3.0 mi 30:00 10:00
5/31/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.8 mi 59:00 4:17
5/28/2011 Run
Stake 5k
 Race 3.1 mi 29:38 9:40
5/26/2011 Run
Work to Avenues 10k
 Endurance 6.1 mi 59:20 9:44
5/24/2011 Run   Endurance 6.1 mi 59:20 9:44
5/21/2011 Run
home to gene fullmer
 Long 11.4 mi 2:01:15 10:41
5/20/2011 Run   Endurance 6.1 mi 57:44 9:28
5/17/2011 Run
Random Route
 Endurance 4.6 mi 48:10 10:32
5/16/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.0 mi 53:00 4:05
5/14/2011 Run
Random Route
 Long 8.4 mi 1:28:46 10:35
5/14/2011 Bike
90th - 40th - 118th - U111
 Tempo 18.4 mi 57:57 3:10
5/13/2011 Run
Random Route
 Endurance 4.5 mi 46:24 10:25
5/12/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Long 13.0 mi 50:15 3:52
5/7/2011 Bike
Home to Jaffa's via Bluffdale
 Long 29.7 mi 1:48:28 3:40
5/6/2011 Bike
90th - 40th - Rose canyon - U111
 Long 32.9 mi 1:59:08 3:38
5/4/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.0 mi 52:00 4:00
5/3/2011 Run
Work to Avenues 10k
 Endurance 6.1 mi 57:32 9:26
5/2/2011 Bike
90th - 40th - 118th - U111
 Tempo 18.3 mi 1:00:17 3:18
4/30/2011 Run
SLRC Free 5k
 Race 3.1 mi 26:15 8:29
4/29/2011 Run
T-Mill
 Tempo 5.0 mi 42:47 8:34
4/27/2011 Run
Home to the District
 Long 9.4 mi 1:35:23 10:07
4/26/2011 Run
Random Route
 Interval 2.5 mi 23:00 9:12
4/26/2011 Weights       35:00  
4/25/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 12.9 mi 51:10 3:58
4/23/2011 Run
Random Route
 Long 8.3 mi 1:25:07 10:20
4/22/2011 Run
T-Mill
 Tempo 3.0 mi 25:00 8:20
4/22/2011 Weights       30:00  
4/21/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Hill 13.0 mi 52:34 4:03
4/19/2011 Run
T-Mill
 Progression Run 3.0 mi 25:47 8:36
4/19/2011 Weights       30:00  
4/18/2011 Run
T-Mill
 Endurance 4.0 mi 37:58 9:30
4/16/2011 Swim
Washington City Rec Ctr
 Free Style 350.0 m 10:00 45:59
4/15/2011 Bike
St George - Veyo - Gunlock
 Long 50.6 mi 3:10:42 3:47
4/12/2011 Run
T-Mill
 Progression Run 3.0 mi 26:02 8:41
4/12/2011 Weights       30:00  
4/11/2011 Run
Random Route
 Recovery Run 4.6 mi 48:41 10:42
4/11/2011 Bike
Lower City Creek - 11th Ave - VA St.
 Tempo 13.1 mi 53:00 4:03
4/9/2011 Run
Provo Canyon - Vivian Park to Cafe Rio
 Long 10.0 mi 1:40:53 10:03
4/7/2011 Run
T-Mill
 Endurance 3.2 mi 30:00 9:32
4/6/2011 Run
T-Mill
 Progression Run 3.0 mi 26:02 8:41
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