| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/3/2010 |
Swim |
Pepperwood Tri |
Free Style |
500.0 yd |
14:21 |
50:31 |
 |
| 7/3/2010 |
Bike |
Pepperwood Tri |
Race |
6.0 mi |
19:55 |
3:20 |
|
| 7/4/2009 |
Bike |
Pepperwood Tri |
Race |
6.0 mi |
20:40 |
3:27 |
|
| 7/3/2010 |
Run |
Pepperwood Tri |
Race |
3.0 mi |
29:31 |
9:51 |
|
| 7/4/2009 |
Run |
Pepperwood Tri |
Race |
3.0 mi |
30:27 |
10:09 |
|
|