| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
37:49 |
9:28 |
 |
| 3/22/2012 |
Run |
City Creek 4 loop |
Recovery Run |
4.0 mi |
39:18 |
9:50 |
|
| 1/3/2012 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
38:26 |
9:37 |
|
| 9/26/2011 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
39:00 |
9:45 |
|
| 8/30/2011 |
Run |
City Creek 4 loop |
Endurance |
3.8 mi |
38:05 |
9:59 |
|
| 2/16/2011 |
Run |
City Creek 4 loop |
Recovery Run |
4.0 mi |
39:02 |
9:46 |
|
| 1/18/2011 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
38:17 |
9:35 |
|
| 6/16/2010 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
39:10 |
9:48 |
|
| 6/8/2010 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
39:21 |
9:51 |
|
| 11/30/2009 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
40:04 |
10:01 |
|
| 11/11/2009 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
43:20 |
10:50 |
|
| 9/8/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
39:52 |
9:58 |
|
| 6/17/2009 |
Run |
City Creek 4 loop |
Recovery Run |
4.0 mi |
41:48 |
10:27 |
|
| 6/16/2009 |
Run |
City Creek 4 loop |
Recovery Run |
4.0 mi |
41:37 |
10:25 |
|
| 5/18/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
41:24 |
10:21 |
|
| 5/5/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
39:15 |
9:49 |
|
| 4/27/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:56 |
10:14 |
|
| 4/21/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
42:44 |
10:41 |
|
| 4/9/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:59 |
10:15 |
|
| 4/7/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
42:20 |
10:35 |
|
| 4/6/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
42:08 |
10:32 |
|
| 2/24/2009 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
39:40 |
9:55 |
|
| 12/29/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
42:50 |
10:43 |
|
| 12/11/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
41:30 |
10:23 |
|
| 12/1/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:10 |
10:03 |
|
| 11/13/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:40 |
10:10 |
|
| 11/11/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:35 |
10:09 |
|
| 11/3/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/30/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
39:30 |
9:53 |
|
| 10/24/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
41:05 |
10:17 |
|
| 10/23/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:20 |
10:05 |
|
| 10/7/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:38 |
10:10 |
|
| 9/29/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
40:30 |
10:08 |
|
| 9/23/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
41:48 |
10:27 |
|
| 9/19/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
41:50 |
10:28 |
|
| 9/9/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
42:40 |
10:40 |
|
| 9/5/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
41:45 |
10:27 |
|
| 8/29/2008 |
Bike |
City Creek 4 loop |
Hill |
11.5 mi |
48:00 |
4:11 |
|
| 8/27/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
43:19 |
10:50 |
|
| 8/22/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
43:15 |
10:49 |
|
| 8/13/2008 |
Bike |
City Creek 4 loop |
Hill |
7.0 mi |
35:00 |
5:00 |
|
| 8/7/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
43:13 |
10:49 |
|
| 8/5/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
41:57 |
10:30 |
|
| 7/28/2008 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
42:26 |
10:37 |
|
| 7/23/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
43:02 |
10:46 |
|
| 6/25/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
43:10 |
10:48 |
|
| 6/20/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
43:30 |
10:53 |
|
| 6/9/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
43:06 |
10:47 |
|
| 6/3/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 5/28/2008 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
42:37 |
10:40 |
|
|