| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
33:18 |
11:06 |
 |
| 12/27/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
33:26 |
11:09 |
|
| 12/20/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
35:17 |
11:46 |
|
| 11/1/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
44:54 |
11:14 |
|
| 10/2/2007 |
Run |
Random Route |
Endurance |
4.2 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
59:23 |
11:30 |
|
| 9/20/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
58:04 |
11:10 |
|
| 9/18/2007 |
Run |
Random Route |
Endurance |
4.3 mi |
46:00 |
10:50 |
|
| 9/13/2007 |
Run |
Random Route |
Endurance |
5.3 mi |
58:00 |
11:03 |
|
| 8/30/2007 |
Run |
Random Route |
Endurance |
5.3 mi |
57:23 |
10:56 |
|
| 8/23/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
31:06 |
10:22 |
|
| 8/21/2007 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:04:48 |
10:48 |
|
| 8/16/2007 |
Run |
Random Route |
Endurance |
6.1 mi |
1:06:11 |
10:57 |
|
| 8/14/2007 |
Run |
T-Mill |
Endurance |
2.0 mi |
21:50 |
10:55 |
|
| 8/9/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
30:42 |
10:14 |
|
| 8/7/2007 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:04:48 |
10:48 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
16.0 mi |
3:08:50 |
11:49 |
|
| 8/2/2007 |
Run |
Random Route |
Endurance |
5.0 mi |
52:49 |
10:34 |
|
| 8/1/2007 |
Run |
Random Route |
Endurance |
5.0 mi |
58:18 |
11:40 |
|
| 7/28/2007 |
Run |
Random Route |
Long |
14.8 mi |
2:55:30 |
11:54 |
|
| 7/26/2007 |
Run |
Random Route |
Endurance |
5.9 mi |
1:02:11 |
10:33 |
|
| 7/24/2007 |
Run |
Standard 6-miler |
Tempo |
6.0 mi |
1:02:43 |
10:28 |
|
| 7/19/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
55:17 |
10:45 |
|
| 7/9/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
56:58 |
10:58 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
3.1 mi |
31:52 |
10:17 |
|
| 7/3/2007 |
Run |
Random Route |
Endurance |
2.1 mi |
23:24 |
11:22 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
14.4 mi |
2:53:10 |
12:01 |
|
| 6/28/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
55:15 |
10:38 |
|
| 6/27/2007 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:08:28 |
11:25 |
|
| 6/25/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
34:12 |
11:24 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:35:54 |
11:46 |
|
| 6/21/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
32:18 |
10:46 |
|
| 6/20/2007 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:09:36 |
11:36 |
|
| 6/18/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
33:54 |
11:18 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
11.6 mi |
2:24:04 |
12:29 |
|
| 6/15/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
33:45 |
11:15 |
|
| 6/13/2007 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:08:16 |
11:23 |
|
| 6/11/2007 |
Run |
Random Route |
Endurance |
4.3 mi |
49:00 |
11:32 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
12.1 mi |
2:23:59 |
11:57 |
|
| 6/7/2007 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:08:37 |
11:27 |
|
| 6/4/2007 |
Run |
Random Route |
Endurance |
5.3 mi |
58:55 |
11:14 |
|
| 5/31/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
32:37 |
10:53 |
|
| 5/28/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
32:00 |
10:40 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
11.9 mi |
2:17:24 |
11:33 |
|
|