| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
Random Route |
Endurance |
4.3 mi |
42:23 |
9:59 |
 |
| 3/14/2011 |
Run |
Random Route |
Endurance |
4.4 mi |
46:50 |
10:39 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:14:19 |
10:33 |
|
| 3/10/2011 |
Run |
Random Route |
Endurance |
4.1 mi |
41:59 |
10:19 |
|
| 3/9/2011 |
Run |
T-Mill |
Long |
3.0 mi |
27:23 |
9:08 |
|
| 3/5/2011 |
Run |
morning route |
Long |
6.0 mi |
1:02:51 |
10:29 |
|
| 3/4/2011 |
Run |
T-Mill |
Interval |
3.0 mi |
27:25 |
9:09 |
|
| 3/3/2011 |
Run |
Random Route |
Endurance |
3.5 mi |
34:49 |
9:52 |
|
| 3/1/2011 |
Run |
T-Mill |
Interval |
2.0 mi |
17:50 |
8:55 |
|
| 2/23/2011 |
Run |
T-Mill |
Endurance |
1.0 mi |
9:40 |
9:40 |
|
| 2/21/2011 |
Run |
T-Mill |
Endurance |
3.0 mi |
28:53 |
9:38 |
|
| 2/21/2011 |
Run |
morning route |
Endurance |
3.5 mi |
35:26 |
10:08 |
|
| 2/16/2011 |
Run |
City Creek 4 loop |
Recovery Run |
4.0 mi |
39:02 |
9:46 |
|
| 2/12/2011 |
Run |
5 miler |
Recovery Run |
4.7 mi |
50:52 |
10:46 |
|
| 2/10/2011 |
Run |
Arizona |
Long |
7.7 mi |
1:17:17 |
10:07 |
|
| 2/9/2011 |
Run |
Arizona |
Long |
7.7 mi |
1:13:09 |
9:34 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 2/2/2011 |
Run |
T-Mill |
Endurance |
6.0 mi |
57:08 |
9:32 |
|
| 1/31/2011 |
Run |
T-Mill |
Recovery Run |
4.0 mi |
39:48 |
9:57 |
|
| 1/26/2011 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:02:21 |
10:14 |
|
| 1/24/2011 |
Run |
T-Mill |
Endurance |
2.0 mi |
18:55 |
9:28 |
|
| 1/21/2011 |
Run |
T-Mill |
Endurance |
4.0 mi |
38:47 |
9:42 |
|
| 1/18/2011 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
38:17 |
9:35 |
|
| 1/17/2011 |
Run |
T-Mill |
Endurance |
4.0 mi |
38:00 |
9:30 |
|
| 1/15/2011 |
Run |
Olympic Oval |
Fartlek |
3.3 mi |
32:04 |
9:44 |
|
| 1/13/2011 |
Run |
T-Mill |
Endurance |
4.0 mi |
40:00 |
9:58 |
|
| 1/12/2011 |
Run |
T-Mill |
Tempo |
3.5 mi |
31:26 |
8:59 |
|
| 1/10/2011 |
Run |
T-Mill |
Progression Run |
3.0 mi |
27:41 |
9:14 |
|
| 1/8/2011 |
Run |
Olympic Oval |
Fartlek |
|
35:00 |
|
|
| 1/6/2011 |
Run |
T-Mill |
Progression Run |
3.3 mi |
30:00 |
9:01 |
|
| 1/3/2011 |
Run |
T-Mill |
Fartlek |
4.3 mi |
40:00 |
9:24 |
|
| 12/29/2010 |
Run |
T-Mill |
Endurance |
5.0 mi |
45:56 |
9:12 |
|
| 12/27/2010 |
Run |
T-Mill |
Endurance |
4.0 mi |
37:00 |
9:15 |
|
| 12/25/2010 |
Run |
morning route |
Endurance |
4.2 mi |
43:18 |
10:21 |
|
| 12/23/2010 |
Run |
T-Mill |
Endurance |
5.1 mi |
50:00 |
9:51 |
|
| 12/21/2010 |
Run |
|
Endurance |
4.7 mi |
45:00 |
9:35 |
|
| 12/20/2010 |
Run |
T-Mill |
Progression Run |
3.0 mi |
27:18 |
9:06 |
|
| 12/14/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:00:28 |
9:50 |
|
| 12/10/2010 |
Run |
T-Mill |
Endurance |
3.0 mi |
27:42 |
9:14 |
|
| 12/8/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:00:30 |
9:56 |
|
| 12/6/2010 |
Run |
morning route |
Endurance |
4.3 mi |
45:44 |
10:36 |
|
| 12/1/2010 |
Run |
T-Mill |
Progression Run |
4.5 mi |
41:11 |
9:10 |
|
| 11/30/2010 |
Run |
T-Mill |
Fartlek |
5.0 mi |
45:00 |
9:00 |
|
| 11/22/2010 |
Run |
T-Mill |
Endurance |
4.0 mi |
37:25 |
9:22 |
|
| 11/15/2010 |
Run |
morning route |
Endurance |
3.6 mi |
36:48 |
10:07 |
|
| 11/13/2010 |
Run |
morning route |
Long |
6.1 mi |
1:07:32 |
11:04 |
|
| 11/6/2010 |
Run |
morning route |
Long |
6.5 mi |
1:11:00 |
10:56 |
|
| 11/4/2010 |
Run |
morning route |
Endurance |
3.1 mi |
34:45 |
11:17 |
|
| 11/2/2010 |
Run |
morning route |
Endurance |
3.7 mi |
36:30 |
9:56 |
|
| 10/27/2010 |
Run |
morning route |
Endurance |
4.1 mi |
42:09 |
10:17 |
|
| 10/25/2010 |
Run |
morning route |
Endurance |
5.2 mi |
52:56 |
10:17 |
|
| 10/18/2010 |
Run |
morning route |
Endurance |
4.1 mi |
41:04 |
10:09 |
|
| 10/15/2010 |
Run |
morning route |
Endurance |
3.0 mi |
31:00 |
10:20 |
|
| 10/11/2010 |
Run |
morning route |
Endurance |
5.1 mi |
52:21 |
10:22 |
|
| 10/8/2010 |
Run |
morning route |
Endurance |
3.9 mi |
40:49 |
10:33 |
|
| 10/5/2010 |
Run |
morning route |
Endurance |
3.7 mi |
37:23 |
10:13 |
|
| 10/4/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:03:30 |
10:20 |
|
| 9/20/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:01:01 |
10:01 |
|
| 9/16/2010 |
Run |
T-Mill |
Endurance |
2.0 mi |
18:54 |
9:27 |
|
| 9/11/2010 |
Run |
morning route |
Endurance |
3.9 mi |
42:40 |
10:50 |
|
| 9/9/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:01:40 |
10:02 |
|
| 9/6/2010 |
Run |
morning route |
Endurance |
4.3 mi |
45:25 |
10:37 |
|
| 9/2/2010 |
Run |
T-Mill |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 8/30/2010 |
Run |
Sun Valley to Trail Creek and back |
Endurance |
3.6 mi |
38:48 |
10:47 |
|
| 8/12/2010 |
Run |
Work to Avenues 10k |
Confusion Run |
6.2 mi |
1:02:36 |
10:11 |
|
| 8/4/2010 |
Run |
T-Mill |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 7/28/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:06:00 |
10:44 |
|
| 7/12/2010 |
Run |
City Creek + Aves 5 |
Endurance |
5.1 mi |
53:04 |
10:25 |
|
| 7/10/2010 |
Run |
Random Route |
Endurance |
2.7 mi |
27:33 |
10:13 |
|
| 7/7/2010 |
Run |
Random Route |
Endurance |
4.8 mi |
49:12 |
10:15 |
|
| 7/6/2010 |
Run |
Work to Avenues 10k - backwards |
Endurance |
6.2 mi |
1:03:30 |
10:20 |
|
| 7/3/2010 |
Run |
Pepperwood Tri |
Race |
3.0 mi |
29:31 |
9:51 |
|
| 6/28/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:04:43 |
10:37 |
|
| 6/19/2010 |
Run |
Random Route |
Endurance |
4.4 mi |
54:00 |
12:25 |
|
| 6/17/2010 |
Run |
Random Route |
Hill |
4.2 mi |
47:50 |
11:29 |
|
| 6/16/2010 |
Run |
City Creek 4 loop |
Hill |
4.0 mi |
39:10 |
9:48 |
|
| 6/11/2010 |
Run |
T-Mill |
Interval |
4.0 mi |
35:49 |
8:58 |
|
| 6/8/2010 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
39:21 |
9:51 |
|
| 6/5/2010 |
Run |
Art City 5k |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 6/3/2010 |
Run |
Random Route |
Endurance |
2.0 mi |
22:34 |
11:28 |
|
| 6/2/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:04:00 |
10:25 |
|
| 5/29/2010 |
Run |
Random Route |
Endurance |
3.2 mi |
40:00 |
12:30 |
|
| 5/27/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:04:30 |
10:30 |
|
| 5/22/2010 |
Run |
Daybreak lake |
Endurance |
3.2 mi |
38:00 |
11:53 |
|
| 5/21/2010 |
Run |
Work to Avenues 10k - backwards |
Hill |
6.2 mi |
1:05:00 |
10:30 |
|
| 5/19/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:04:55 |
10:34 |
|
| 5/18/2010 |
Run |
T-Mill |
Progression Run |
2.0 mi |
17:34 |
8:47 |
|
| 5/15/2010 |
Run |
Random Route |
Endurance |
3.2 mi |
41:00 |
12:49 |
|
| 5/14/2010 |
Run |
Random Route |
Endurance |
3.5 mi |
52:00 |
14:52 |
|
| 5/12/2010 |
Run |
T-Mill |
Interval |
1.0 mi |
9:50 |
9:50 |
|
| 5/4/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:03:28 |
10:25 |
|
| 4/16/2010 |
Run |
5 miler |
Endurance |
5.0 mi |
52:10 |
10:26 |
|
| 4/13/2010 |
Run |
T-Mill |
Interval |
1.0 mi |
9:16 |
9:16 |
|
| 4/12/2010 |
Run |
5 and a half from home |
Endurance |
5.1 mi |
51:48 |
10:10 |
|
| 4/5/2010 |
Run |
T-Mill |
Endurance |
3.0 mi |
29:40 |
9:54 |
|
| 3/23/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:05:51 |
10:43 |
|
| 3/17/2010 |
Run |
T-Mill |
Endurance |
4.0 mi |
39:36 |
9:54 |
|
| 3/11/2010 |
Run |
Work to Avenues 10k |
Endurance |
6.2 mi |
1:05:40 |
10:41 |
|
| 3/10/2010 |
Run |
T-Mill |
Endurance |
3.0 mi |
29:12 |
9:44 |
|
| 2/24/2010 |
Run |
T-Mill |
Progression Run |
5.0 mi |
48:14 |
9:39 |
|