| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Random Route |
Endurance |
4.1 mi |
45:09 |
11:01 |
 |
| 5/22/2007 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:10:00 |
11:44 |
|
| 5/21/2007 |
Run |
Random Route |
Endurance |
4.2 mi |
47:13 |
11:15 |
|
| 5/19/2007 |
Run |
Standard 6-miler |
Long |
10.0 mi |
1:57:17 |
11:44 |
|
| 5/17/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
33:13 |
11:05 |
|
| 5/15/2007 |
Run |
Random Route |
Endurance |
4.1 mi |
45:12 |
10:56 |
|
| 5/14/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
58:42 |
11:18 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:39:21 |
11:42 |
|
| 5/10/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
32:33 |
10:51 |
|
| 5/8/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
58:28 |
11:19 |
|
| 5/7/2007 |
Run |
Work to Avenues 10k |
Hill |
4.1 mi |
46:21 |
11:27 |
|
| 4/30/2007 |
Run |
Random Route |
Endurance |
4.1 mi |
47:44 |
11:32 |
|
|