| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
Work to Avenues 10k |
Default |
6.1 mi |
59:09 |
9:46 |
 |
| 5/16/2013 |
Run |
Work to Avenues 10k |
Default |
6.1 mi |
58:58 |
9:45 |
|
| 5/13/2013 |
Run |
Work to Avenues 10k |
Default |
6.1 mi |
59:40 |
9:52 |
|
| 5/7/2013 |
Run |
BST Federal Heoghts |
Default |
6.4 mi |
1:05:58 |
10:22 |
|
| 5/6/2013 |
Run |
Work to Avenues 10k - backwards |
Default |
6.1 mi |
58:59 |
9:42 |
|
| 5/2/2013 |
Run |
|
Endurance |
5.0 mi |
46:32 |
9:16 |
|
| 4/30/2013 |
Run |
|
Default |
6.0 mi |
58:00 |
9:40 |
|
| 4/27/2013 |
Run |
|
Default |
1.8 mi |
16:00 |
9:09 |
|
| 4/25/2013 |
Run |
Work to Avenues 10k |
Interval |
6.1 mi |
58:28 |
9:40 |
|
| 4/23/2013 |
Run |
T-Mill |
Interval |
4.0 mi |
34:43 |
8:41 |
|
| 4/22/2013 |
Run |
T-Mill |
Endurance |
5.0 mi |
44:40 |
8:56 |
|
| 4/20/2013 |
Run |
Random Route |
Default |
8.5 mi |
1:30:47 |
10:41 |
|
| 4/18/2013 |
Run |
T-Mill |
Default |
5.0 mi |
43:55 |
8:47 |
|
| 4/16/2013 |
Run |
|
Default |
6.1 mi |
59:45 |
9:53 |
|
| 4/13/2013 |
Run |
Random Route |
Default |
3.5 mi |
36:22 |
10:33 |
|
| 4/12/2013 |
Run |
Work to Avenues 10k |
Default |
6.0 mi |
57:55 |
9:36 |
|
| 4/9/2013 |
Run |
T-Mill |
Default |
6.0 mi |
51:32 |
8:36 |
|
| 4/4/2013 |
Run |
Daybreak lake |
Tempo |
4.5 mi |
53:45 |
11:57 |
|
| 4/1/2013 |
Run |
T-Mill |
Tempo |
5.0 mi |
44:43 |
8:57 |
|
| 3/30/2013 |
Run |
Random Route |
Endurance |
3.2 mi |
31:50 |
10:03 |
|
| 3/29/2013 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
59:41 |
9:51 |
|
| 3/25/2013 |
Run |
Random |
Hill |
5.5 mi |
55:21 |
10:04 |
|
| 3/19/2013 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
58:27 |
9:35 |
|
| 3/16/2013 |
Run |
Random Route |
Endurance |
3.4 mi |
32:07 |
9:32 |
|
| 3/12/2013 |
Run |
City Creek 4 loop |
Endurance |
4.0 mi |
37:49 |
9:28 |
|
| 3/9/2013 |
Run |
Random Route |
Endurance |
6.4 mi |
1:04:08 |
10:02 |
|
| 3/7/2013 |
Run |
T-Mill |
Fartlek |
2.0 mi |
17:44 |
8:52 |
|
| 3/5/2013 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:00:55 |
10:00 |
|
| 3/4/2013 |
Run |
T-Mill |
Progression Run |
5.0 mi |
44:19 |
8:52 |
|
| 3/1/2013 |
Run |
T-Mill |
Endurance |
4.0 mi |
36:20 |
9:05 |
|
| 2/26/2013 |
Run |
T-Mill |
Endurance |
6.0 mi |
53:22 |
8:54 |
|
| 2/22/2013 |
Run |
T-Mill |
Endurance |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2013 |
Run |
Work to Avenues 10k |
Endurance |
6.1 mi |
1:00:00 |
9:49 |
|
| 2/14/2013 |
Run |
T-Mill |
Interval |
3.0 mi |
27:00 |
9:00 |
|
| 2/12/2013 |
Run |
T-Mill |
Endurance |
4.0 mi |
38:04 |
9:31 |
|
| 2/8/2013 |
Run |
T-Mill |
Tempo |
5.0 mi |
42:58 |
8:36 |
|
| 2/5/2013 |
Run |
T-Mill |
Tempo |
4.0 mi |
34:05 |
8:32 |
|
| 2/1/2013 |
Run |
5 mile lunchtime route |
Endurance |
5.1 mi |
50:37 |
10:00 |
|
| 1/29/2013 |
Run |
T-Mill |
Endurance |
5.0 mi |
45:00 |
9:00 |
|
| 1/24/2013 |
Run |
T-Mill |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 1/22/2013 |
Run |
T-Mill |
Endurance |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2013 |
Run |
T-Mill |
Endurance |
5.0 mi |
46:00 |
9:12 |
|
| 1/16/2013 |
Run |
T-Mill |
Endurance |
1.0 mi |
9:45 |
9:45 |
|
| 1/14/2013 |
Run |
T-Mill |
Endurance |
3.0 mi |
28:33 |
9:31 |
|
| 1/1/2013 |
Run |
Olympic Oval |
Endurance |
13.2 mi |
2:50:00 |
12:53 |
|
| 12/28/2012 |
Run |
T-Mill |
Endurance |
4.0 mi |
36:42 |
9:11 |
|