| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2008 |
Run |
Random Route |
Endurance |
2.6 mi |
27:34 |
10:27 |
 |
| 4/16/2008 |
Run |
T-Mill |
Endurance |
2.5 mi |
26:14 |
10:30 |
|
| 4/15/2008 |
Run |
T-Mill |
Interval |
3.5 mi |
35:54 |
10:16 |
|
| 4/11/2008 |
Run |
T-Mill |
Interval |
2.0 mi |
19:56 |
9:58 |
|
| 4/10/2008 |
Run |
T-Mill |
Tempo |
4.0 mi |
40:26 |
10:07 |
|
| 4/9/2008 |
Run |
Random Route |
Endurance |
5.8 mi |
59:40 |
10:23 |
|
| 4/8/2008 |
Run |
T-Mill |
Endurance |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/26/2008 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:02:23 |
10:24 |
|
| 3/24/2008 |
Run |
Standard 6-miler |
Endurance |
6.0 mi |
1:01:46 |
10:18 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
1:01:48 |
10:18 |
|
| 3/17/2008 |
Run |
T-Mill |
Endurance |
5.0 mi |
51:45 |
10:21 |
|
| 3/12/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
40:57 |
10:15 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:25:11 |
11:05 |
|
| 3/6/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:50 |
10:28 |
|
| 3/4/2008 |
Run |
T-Mill |
Tempo |
4.0 mi |
39:35 |
9:54 |
|
| 3/3/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:08 |
10:17 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:29:35 |
11:12 |
|
| 2/29/2008 |
Run |
T-Mill |
Endurance |
2.0 mi |
19:52 |
9:56 |
|
| 2/28/2008 |
Run |
T-Mill |
Endurance |
2.0 mi |
20:45 |
10:23 |
|
| 2/27/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:42 |
10:26 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
40:48 |
10:12 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:14:00 |
11:40 |
|
| 2/21/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:20 |
10:20 |
|
| 2/19/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:21 |
10:07 |
|
| 2/18/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:04 |
10:16 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:51:33 |
11:10 |
|
| 2/14/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:07 |
10:17 |
|
| 2/12/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:38 |
10:25 |
|
| 2/11/2008 |
Run |
Random Route |
Endurance |
5.2 mi |
56:40 |
10:54 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:30:15 |
11:17 |
|
| 2/7/2008 |
Run |
T-Mill |
Interval |
4.0 mi |
43:24 |
10:51 |
|
| 2/6/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:48 |
10:16 |
|
| 2/5/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
41:24 |
10:21 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:06:40 |
11:07 |
|
| 2/1/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:36 |
10:12 |
|
| 1/30/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:48 |
10:36 |
|
| 1/29/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
30:48 |
10:16 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:28:58 |
11:08 |
|
| 1/24/2008 |
Run |
T-Mill |
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 1/22/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:33 |
10:31 |
|
| 1/21/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
42:04 |
10:31 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:18:38 |
11:14 |
|
| 1/18/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:00 |
10:20 |
|
| 1/15/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:28 |
10:30 |
|
| 1/14/2008 |
Run |
T-Mill |
Endurance |
4.0 mi |
43:19 |
10:50 |
|
| 1/12/2008 |
Run |
Random Route |
Endurance |
5.3 mi |
59:01 |
11:15 |
|
| 1/10/2008 |
Run |
T-Mill |
Endurance |
2.5 mi |
27:45 |
11:06 |
|
| 1/8/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:10 |
10:24 |
|
| 1/7/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:57 |
10:39 |
|
| 1/3/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:57 |
10:39 |
|
| 1/2/2008 |
Run |
T-Mill |
Endurance |
3.0 mi |
31:28 |
10:30 |
|
| 12/24/2007 |
Run |
Random Route |
Endurance |
4.1 mi |
46:48 |
11:25 |
|
| 12/17/2007 |
Run |
Random Route |
Endurance |
3.2 mi |
35:25 |
11:15 |
|
| 12/14/2007 |
Run |
Random Route |
Endurance |
3.2 mi |
35:42 |
11:20 |
|
| 12/13/2007 |
Run |
T-Mill |
Endurance |
3.0 mi |
35:00 |
11:40 |
|
| 12/11/2007 |
Run |
T-Mill |
Endurance |
2.5 mi |
28:05 |
11:14 |
|
| 12/3/2007 |
Run |
Random Route |
Endurance |
2.5 mi |
30:29 |
12:06 |
|
| 11/28/2007 |
Run |
T-Mill |
Endurance |
2.3 mi |
26:00 |
11:34 |
|
| 11/27/2007 |
Run |
T-Mill |
Endurance |
2.5 mi |
28:45 |
11:30 |
|
| 11/12/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
48:31 |
12:01 |
|
| 11/8/2007 |
Run |
Random Route |
Endurance |
5.0 mi |
55:11 |
11:03 |
|
| 11/6/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
43:24 |
10:51 |
|
| 10/30/2007 |
Run |
Random Route |
Endurance |
4.0 mi |
46:14 |
11:34 |
|
| 10/20/2007 |
Run |
Random Route |
Endurance |
3.0 mi |
34:32 |
11:31 |
|
| 10/13/2007 |
Run |
Random Route |
Endurance |
2.5 mi |
29:01 |
11:51 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
26.2 mi |
5:35:36 |
12:49 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:21:31 |
11:38 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
20.5 mi |
4:07:00 |
12:03 |
|
| 9/7/2007 |
Run |
Random Route |
Long |
20.0 mi |
4:10:00 |
12:30 |
|
| 8/27/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:58:04 |
11:49 |
|
| 8/18/2007 |
Run |
Random Route |
Long |
16.0 mi |
3:39:12 |
13:42 |
|
| 8/11/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:19:58 |
10:42 |
|
| 7/23/2007 |
Run |
Random Route |
Endurance |
5.2 mi |
55:37 |
10:48 |
|
|