Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/15/2013 Weights       45:00   2/14/2013 Run T-Mill Interval 3.0 mi 27:00 9:00 2/13/2013 Bike   Indoor   50:00   2/12/2013 Run T-Mill Endurance 4.0 mi 38:04 9:31 2/12/2013 Swim KOPFC pool Free Style 1000.0 m 40:00 1:04:23 2/11/2013 Weights       40:00   2/8/2013 Run T-Mill Tempo 5.0 mi 42:58 8:36 2/7/2013 Bike   Indoor   50:00   2/5/2013 Run T-Mill Tempo 4.0 mi 34:05 8:32 2/4/2013 Weights       45:00   2/1/2013 Run 5 mile lunchtime route Endurance 5.1 mi 50:37 10:00 1/31/2013 Bike   Indoor   55:00   1/29/2013 Run T-Mill Endurance 5.0 mi 45:00 9:00 1/28/2013 Weights       45:00   1/26/2013 Bike MVC to Camp Williams Long 32.8 mi 2:02:13 3:44 1/25/2013 Bike Cycleops Fluid Trainer Indoor   1:00:00   1/24/2013 Run T-Mill Interval 3.0 mi 28:00 9:20 1/24/2013 Weights       30:00   1/22/2013 Run T-Mill Endurance 5.0 mi 45:00 9:00 1/21/2013 Weights       45:00   1/18/2013 Run T-Mill Endurance 5.0 mi 46:00 9:12 1/17/2013 Bike Cycleops Fluid Trainer Indoor   1:00:00   1/16/2013 Run T-Mill Endurance 1.0 mi 9:45 9:45 1/16/2013 Weights       40:00   1/14/2013 Run T-Mill Endurance 3.0 mi 28:33 9:31 1/3/2013 Weights       45:00   1/1/2013 Run Olympic Oval Endurance 13.2 mi 2:50:00 12:53 12/31/2012 Bike Cycleops Fluid Trainer Indoor   1:00:00   12/29/2012 Bike Cycleops Fluid Trainer Indoor   1:15:00   12/28/2012 Run T-Mill Endurance 4.0 mi 36:42 9:11 12/24/2012 Run T-Mill Endurance 5.5 mi 46:48 8:36 12/19/2012 Weights       45:00   12/15/2012 Run T-Mill Endurance 6.0 mi 54:25 9:05 12/13/2012 Run 5 mile lunchtime route Endurance 5.0 mi 47:40 9:32 12/11/2012 Weights       45:00   12/10/2012 Run T-Mill Endurance 5.0 mi 42:39 8:32 10/29/2012 Run Random Route Endurance 5.8 mi 56:38 9:51 10/27/2012 Bike MVC - Saratoga Long 47.3 mi 2:40:09 3:24 5/5/2012 Bike Commute in Long 21.7 mi 1:12:12 3:20 5/4/2012 Run Random Route Endurance 2.2 mi 21:31 9:58 5/4/2012 Bike Work to Jaffas Long 17.7 mi 1:06:31 3:46 5/3/2012 Bike 5th E - Gordon - 3rd East Tempo 13.0 mi 42:00 3:14 5/1/2012 Run Work to Avenues 10k Endurance 6.1 mi 59:29 9:46 4/30/2012 Bike Lower City Creek - 11th Ave - VA St. Hill 13.1 mi 49:00 3:45 4/30/2012 Weights       1:00:00   4/27/2012 Bike U111-Saltair - 56th West Long 39.2 mi 2:15:04 3:27 4/25/2012 Run Random Route Recovery Run 3.1 mi 32:50 10:36 4/24/2012 Bike Lower City Creek - Double climb Hill 17.4 mi 1:08:13 3:56 4/23/2012 Run Random Route Recovery Run 2.4 mi 24:00 10:00 4/23/2012 Bike Lower City Creek - Double climb Hill 17.0 mi 1:08:47 4:03 4/20/2012 Bike Lower City Creek - Double climb Hill 17.1 mi 1:07:04 3:56 4/16/2012 Weights       1:00:00   4/13/2012 Run Work to Avenues 10k Recovery Run 6.1 mi 58:00 9:31 4/12/2012 Run T-Mill Recovery Run 3.0 mi 33:00 11:00 4/9/2012 Bike zoo to Big Mtn and back Hill 31.7 mi 2:07:30 4:02 4/7/2012 Bike Home to Jaffa's via Bluffdale - reverse Long 28.9 mi 1:33:58 3:15 4/5/2012 Bike Lower City Creek Hill 11.2 mi 47:14 4:14 4/4/2012 Bike Lower City Creek Hill 11.4 mi 46:38 4:06 4/2/2012 Weights       1:00:00   3/31/2012 Bike Commute in Long 21.8 mi 1:01:38 2:50 3/30/2012 Bike Commute home Long 23.2 mi 1:18:30 3:23 3/29/2012 Bike Lower City Creek - Double climb Hill 16.8 mi 1:04:09 3:50 3/28/2012 Run Work to Avenues 10k Endurance 6.1 mi 1:00:31 9:56 3/26/2012 Run T-Mill Endurance 3.0 mi 28:27 9:29 3/26/2012 Weights       30:00   3/24/2012 Bike Home to Camp Williams & Back Long 42.0 mi 2:27:11 3:31 3/22/2012 Run City Creek 4 loop Recovery Run 4.0 mi 39:18 9:50 3/16/2012 Run T-Mill Progression Run 3.0 mi 25:33 8:31 3/14/2012 Bike Commute home Long 22.8 mi 1:19:11 3:29 3/13/2012 Bike Lower City Creek - 11th Ave - VA St. Hill 13.0 mi 48:47 3:45 3/12/2012 Weights       1:00:00   3/10/2012 Bike RMR Crit Race 16.9 mi 42:39 2:32 3/9/2012 Run   Endurance 4.0 mi 37:15 9:19 3/8/2012 Bike Lower City Creek - 11th Ave - VA St. Hill 13.1 mi 49:14 3:46 3/6/2012 Run   Endurance 6.2 mi 1:01:00 9:56 3/5/2012 Bike Lower City Creek Hill 11.3 mi 45:21 4:02 3/5/2012 Weights       1:00:00   3/3/2012 Bike St George - Snow Canyon - Ivins Long 33.4 mi 1:55:36 3:28 3/2/2012 Run Work to Avenues 10k Endurance 5.3 mi 54:41 10:20 3/2/2012 Bike St George - Toquerville Long 59.8 mi 3:30:00 3:31 2/29/2012 Run Work to Avenues 10k Endurance 6.1 mi 56:35 9:17 2/29/2012 Bike Cycleops Fluid Trainer Indoor 8.5 mi 40:00 4:43 2/28/2012 Run T-Mill Progression Run 3.0 mi 26:38 8:53 2/27/2012 Weights       1:00:00   2/25/2012 Bike Home - Infinite - Eagle Mtn Long 45.4 mi 2:46:47 3:41 2/23/2012 Run T-Mill Progression Run 4.0 mi 34:20 8:35 2/23/2012 Bike Cycleops Fluid Trainer Indoor 7.8 mi 35:00 4:30 2/22/2012 Bike Cycleops Fluid Trainer Indoor 8.6 mi 40:00 4:41 2/20/2012 Run T-Mill Progression Run 3.0 mi 26:16 8:46 2/20/2012 Bike Cycleops Fluid Trainer Indoor 8.4 mi 40:00 4:47 2/20/2012 Weights       1:00:00   2/14/2012 Bike Cycleops Fluid Trainer Indoor 10.1 mi 45:00 4:28 2/13/2012 Weights       1:00:00   2/11/2012 Bike Random Route Long 41.4 mi 2:18:22 3:21 2/10/2012 Bike Cycleops Fluid Trainer Indoor 6.8 mi 30:00 4:25 2/9/2012 Bike Cycleops Fluid Trainer Indoor 10.3 mi 45:00 4:23 2/9/2012 Basketball   Default   45:00   2/7/2012 Run T-Mill Progression Run 4.0 mi 34:22 8:36 2/7/2012 Bike Cycleops Fluid Trainer Indoor 12.0 mi 45:00 3:45 2/6/2012 Weights       1:00:00