Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/5/2010 Weights       30:00   11/10/2010 Weights       40:00   11/15/2010 Weights       35:00   11/19/2010 Weights       30:00   12/10/2010 Weights       20:00   12/20/2010 Weights       25:00   12/27/2010 Weights       15:00   12/30/2010 Weights       45:00   1/3/2011 Weights       25:00   1/7/2011 Weights       35:00   1/8/2011 Run Olympic Oval Fartlek   35:00   1/10/2011 Weights       30:00   1/12/2011 Weights       20:00   1/14/2011 Weights       42:00   1/19/2011 Weights       25:00   1/24/2011 Weights       30:00   1/27/2011 Basketball   Default   30:00   2/3/2011 Basketball   Default   20:00   2/16/2011 Weights       20:00   2/23/2011 Weights       35:00   2/24/2011 Basketball   Default   30:00   2/28/2011 Weights       40:00   3/3/2011 Weights       30:00   3/7/2011 Weights       40:00   3/9/2011 Weights       30:00   3/22/2011 Weights       20:00   3/25/2011 Weights       25:00   3/29/2011 Weights       40:00   4/6/2011 Weights       40:00   4/12/2011 Weights       30:00   4/19/2011 Weights       30:00   4/22/2011 Weights       30:00   4/26/2011 Weights       35:00   10/6/2011 Weights       35:00   11/7/2011 Weights       30:00   11/10/2011 Weights       25:00   11/14/2011 Weights       40:00   11/28/2011 Weights       30:00   12/2/2011 Weights       30:00   12/8/2011 Basketball   Default   30:00   12/15/2011 Basketball   Default   30:00   12/20/2011 Weights       1:00:00   12/22/2011 Basketball   Default   1:00:00   12/29/2011 Basketball   Default   1:30:00   1/9/2012 Weights       1:00:00   1/12/2012 Weights       40:00   1/16/2012 Weights       1:00:00   1/21/2012 Basketball   Default   30:00   1/26/2012 Weights       50:00   1/28/2012 Basketball   Default   1:00:00   2/6/2012 Weights       1:00:00   2/9/2012 Basketball   Default   45:00   2/13/2012 Weights       1:00:00   2/20/2012 Weights       1:00:00   2/27/2012 Weights       1:00:00   3/5/2012 Weights       1:00:00   3/12/2012 Weights       1:00:00   3/26/2012 Weights       30:00   4/2/2012 Weights       1:00:00   4/16/2012 Weights       1:00:00   4/30/2012 Weights       1:00:00   12/11/2012 Weights       45:00   12/19/2012 Weights       45:00   12/29/2012 Bike Cycleops Fluid Trainer Indoor   1:15:00   12/31/2012 Bike Cycleops Fluid Trainer Indoor   1:00:00   1/3/2013 Weights       45:00   1/16/2013 Weights       40:00   1/17/2013 Bike Cycleops Fluid Trainer Indoor   1:00:00   1/21/2013 Weights       45:00   1/24/2013 Weights       30:00   1/25/2013 Bike Cycleops Fluid Trainer Indoor   1:00:00   1/28/2013 Weights       45:00   1/31/2013 Bike   Indoor   55:00   2/4/2013 Weights       45:00   2/7/2013 Bike   Indoor   50:00   2/11/2013 Weights       40:00   2/13/2013 Bike   Indoor   50:00   2/15/2013 Weights       45:00   2/18/2013 Weights       45:00   2/21/2013 Bike   Indoor   1:00:00   2/23/2013 Bike Cycleops Fluid Trainer Indoor   45:00   2/25/2013 Weights       45:00   3/7/2013 Bike   Indoor   40:00   3/13/2013 Weights       45:00   3/20/2013 Weights       45:00   3/23/2013 Bike Cycleops Fluid Trainer Indoor   2:00:00   3/26/2013 Bike Cycleops Fluid Trainer Indoor   50:00   3/27/2013 Weights       45:00   4/3/2013 Weights       45:00   4/8/2013 Weights       45:00   4/15/2013 Weights       45:00   4/17/2013 Bike   Default   50:00   4/19/2013 Weights       45:00   4/24/2013 Weights       45:00   4/29/2013 Weights       45:00   5/8/2013 Bike   Indoor   50:00   4/9/2005 Run   Endurance 1.0 mi     7/30/2005 Run   Long 9.5 mi     11/7/2005 Run   Endurance 3.6 mi     11/19/2005 Run   Endurance 4.0 mi