Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/28/2005 Run   Confusion Run 1.5 mi 25:00 16:40
3/29/2005 Run   Endurance 1.5 mi 22:00 14:40
3/31/2005 Run   Endurance 1.8 mi 27:50 15:49
4/4/2005 Run   Endurance 2.0 mi 29:00 14:30
4/6/2005 Run   Endurance 2.0 mi 29:00 14:30
4/8/2005 Run   Endurance 2.1 mi 31:00 14:46
4/9/2005 Run   Endurance 1.0 mi    
4/11/2005 Run   Endurance 2.5 mi 34:59 13:50
4/12/2005 Run   Endurance 2.5 mi 34:00 13:27
4/14/2005 Run   Endurance 2.5 mi 34:29 13:38
4/18/2005 Run   Endurance 2.7 mi 35:50 13:29
4/21/2005 Run   Confusion Run 3.0 mi 39:44 13:10
4/23/2005 Run   Endurance 3.5 mi 45:00 12:52
4/25/2005 Run   Endurance 3.3 mi 43:00 13:00
4/27/2005 Run   Endurance 2.6 mi 35:26 13:32
4/29/2005 Run   Endurance 1.2 mi 12:34 10:56
4/30/2005 Run   Race 2.9 mi 36:39 12:41
5/2/2005 Run   Endurance 2.9 mi 35:35 12:17
5/4/2005 Run   Endurance 3.0 mi 35:16 11:46
5/6/2005 Run   Endurance 3.0 mi 36:46 12:16
5/7/2005 Run   Endurance 1.7 mi 18:06 10:43
5/9/2005 Run   Endurance 3.0 mi 35:33 11:44
5/10/2005 Run   Endurance 2.1 mi 22:34 11:01
5/13/2005 Run   Endurance 2.9 mi 34:49 11:58
5/14/2005 Run   Endurance 3.8 mi 45:26 12:00
5/16/2005 Run   Endurance 4.1 mi 49:05 12:08
5/18/2005 Run   Endurance 3.0 mi 34:01 11:19
5/19/2005 Run   Endurance 2.4 mi 25:25 10:47
5/21/2005 Run   Long 5.1 mi 59:41 11:41
5/23/2005 Run   Confusion Run 3.0 mi 36:44 12:13
5/26/2005 Run   Endurance 4.5 mi 56:19 12:36
5/30/2005 Run   Endurance 4.8 mi 58:20 12:17
5/31/2005 Run   Endurance 3.0 mi 33:30 11:10
6/2/2005 Run   Endurance 2.1 mi 22:04 10:46
6/4/2005 Run
SLC Classic 5k
 Race 5.0 km 33:17 10:43
6/8/2005 Run   Endurance 2.8 mi 32:43 11:42
6/10/2005 Run   Endurance 3.2 mi 36:07 11:11
6/11/2005 Run   Long 6.2 mi 1:12:33 11:43
6/13/2005 Run   Endurance 5.0 mi 57:12 11:34
6/15/2005 Run   Endurance 2.3 mi 26:22 11:28
6/17/2005 Run   Endurance 3.0 mi 34:11 11:24
6/18/2005 Run   Long 6.2 mi 1:13:53 11:52
6/20/2005 Run   Endurance 5.1 mi 1:01:28 12:11
6/22/2005 Run   Endurance 3.1 mi 34:17 11:11
6/25/2005 Run   Long 7.1 mi 1:25:42 12:04
6/27/2005 Run   Endurance 5.0 mi 56:59 11:24
6/29/2005 Run   Endurance 2.3 mi 27:47 12:05
7/2/2005 Run   Endurance 2.3 mi 25:23 11:08
7/4/2005 Run   Race 10.0 km 1:05:28 10:33
7/8/2005 Run   Endurance 4.8 mi 54:47 11:30
7/11/2005 Run   Endurance 4.3 mi 50:56 11:55
7/13/2005 Run   Endurance 4.5 mi 52:22 11:37
7/15/2005 Run   Endurance 3.9 mi 44:48 11:39
7/16/2005 Run   Long 9.1 mi 1:44:50 11:31
7/18/2005 Run   Endurance 4.6 mi 52:39 11:35
7/20/2005 Run   Endurance 4.4 mi 55:33 12:33
7/22/2005 Run   Endurance 3.9 mi 44:05 11:20
7/23/2005 Run   Long 10.3 mi 2:04:27 12:08
7/29/2005 Run   Endurance 2.0 mi 23:55 11:44
7/30/2005 Run   Long 9.5 mi    
8/2/2005 Run   Endurance 3.0 mi 35:04 11:42
8/5/2005 Run   Endurance 3.0 mi 34:08 11:23
8/6/2005 Run   Long 10.0 mi 2:12:39 13:16
8/10/2005 Run   Endurance 4.2 mi 47:29 11:24
8/13/2005 Run
Provo River Half Marathon
 Race 13.1 mi 2:30:37 11:30
8/30/2005 Run   Endurance 2.9 mi 30:51 10:50
9/7/2005 Run   Endurance 2.1 mi 21:00 10:15
9/17/2005 Run   Recovery Run 1.0 mi 12:42 12:42
9/19/2005 Run   Endurance 3.0 mi 31:20 10:27
9/22/2005 Run   Endurance 3.0 mi 31:57 10:39
10/13/2005 Run   Confusion Run 2.1 mi 23:32 11:29
10/15/2005 Run   Endurance 4.0 mi 46:19 11:35
10/21/2005 Run   Endurance 3.0 mi 34:36 11:32
11/1/2005 Run   Endurance 2.4 mi 27:15 11:22
11/7/2005 Run   Endurance 3.6 mi    
11/11/2005 Run   Endurance 4.1 mi 47:07 11:39
11/15/2005 Run   Endurance 3.3 mi 37:04 11:25
11/18/2005 Run   Endurance 3.0 mi 37:04 12:22
11/19/2005 Run   Endurance 4.0 mi    
11/22/2005 Run   Endurance 3.6 mi    
11/24/2005 Run   Endurance 4.7 mi    
11/26/2005 Run   Endurance 3.2 mi    
2/28/2006 Run   Endurance 3.0 mi 35:10 11:44
4/3/2006 Run   Endurance 4.2 mi 55:11 13:09
4/8/2006 Run   Long 6.7 mi 1:20:11 11:59
4/12/2006 Run   Endurance 4.2 mi 50:03 11:55
4/18/2006 Run   Endurance 4.1 mi 47:01 11:27
4/22/2006 Run   Long 10.0 mi 1:58:00 11:49
4/25/2006 Run   Endurance 4.1 mi 48:00 11:48
4/29/2006 Run   Long 7.0 mi 1:26:30 12:19
8/8/2006 Run   Endurance 3.0 mi 35:00 11:40
12/13/2006 Run   Confusion Run 1.5 mi    
12/14/2006 Run   Endurance 1.6 mi    
12/20/2006 Run   Endurance 2.6 mi    
12/21/2006 Run   Endurance 2.5 mi    
12/23/2006 Run   Confusion Run 3.0 mi 38:00 12:40
12/25/2006 Run   Endurance 3.0 mi 36:12 12:04
12/26/2006 Run   Endurance 3.0 mi 35:00 11:40
12/29/2006 Run   Endurance 3.0 mi    
1/1/2007 Run   Endurance 3.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help