Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/13/2009 Swim   Free Style 400.0 m 40:00 2:40:57
7/9/2009 Swim   Free Style 200.0 m 20:00 2:40:57
7/11/2009 Swim   Free Style 250.0 yd 20:00 2:20:49
7/16/2009 Swim   Free Style 400.0 m 30:00 2:00:43
7/25/2009 Swim   Free Style 250.0 m 15:00 1:36:34
7/13/2009 Swim   Free Style 500.0 m 30:00 1:36:34
3/16/2010 Swim
Omaha Hotel
 Free Style 600.0 yd 30:00 1:28:01
11/4/2009 Swim   Free Style 400.0 yd 20:00 1:28:01
7/20/2009 Swim   Free Style 300.0 yd 15:00 1:28:01
7/1/2009 Swim   Mixed 400.0 yd 20:00 1:28:01
8/5/2009 Swim   Free Style 850.0 m 45:00 1:25:13
2/22/2013 Swim
KOPFC pool
 Free Style 1000.0 yd 42:00 1:13:56
3/2/2013 Swim
KOPFC pool
 Free Style 1000.0 yd 40:00 1:10:25
2/20/2013 Swim
KOPFC pool
 Free Style 1000.0 yd 40:00 1:10:25
12/26/2009 Swim   Free Style 500.0 yd 20:00 1:10:25
1/9/2010 Swim
KOPFC pool
 Free Style 1000.0 m 43:01 1:09:14
2/18/2013 Swim
KOPFC pool
 Free Style 1200.0 yd 45:00 1:06:01
2/12/2013 Swim
KOPFC pool
 Free Style 1000.0 m 40:00 1:04:23
2/27/2013 Swim
KOPFC pool
 Free Style 1100.0 yd 40:00 1:04:01
2/25/2013 Swim
KOPFC pool
 Free Style 1250.0 yd 45:00 1:03:22
3/4/2013 Swim
KOPFC pool
 Free Style 1500.0 yd 52:00 1:01:01
4/29/2013 Swim   Default 1500.0 m 50:00 53:39
3/9/2013 Swim   Free Style 2000.0 yd 1:00:00 52:49
7/3/2010 Swim
Pepperwood Tri
 Free Style 500.0 yd 14:21 50:31
3/8/2013 Swim
KOPFC pool
 Free Style 1750.0 yd 50:00 50:18
3/6/2013 Swim
KOPFC pool
 Free Style 1750.0 yd 50:00 50:18
7/4/2009 Swim   Mixed 500.0 m 14:36 47:00
4/16/2011 Swim
Washington City Rec Ctr
 Free Style 350.0 m 10:00 45:59
3/13/2013 Swim
KOPFC pool
 Free Style 1750.0 yd 45:00 45:16
3/29/2013 Swim
KOPFC pool
 Free Style 2200.0 m 1:00:00 43:54
5/1/2013 Swim   Default 2000.0 m 54:00 43:28
5/6/2013 Swim   Default 2250.0 m 1:00:00 42:55
4/5/2013 Swim
KOPFC pool
 Free Style 1500.0 m 40:00 42:55
5/4/2013 Swim   Default 2000.0 m 53:00 42:39
4/15/2013 Swim
KOPFC pool
 Default 2000.0 m 53:00 42:39
5/17/2013 Swim
KOPFC pool
 Default 2000.0 m 52:00 41:51
4/17/2013 Swim   Default 2000.0 m 52:00 41:51
3/12/2013 Swim
KOPFC pool
 Free Style 2000.0 m 52:00 41:51
4/10/2013 Swim
KOPFC pool
 Default 2500.0 m 1:03:00 40:34
5/9/2013 Swim   Default 2000.0 m 50:00 40:15
4/12/2013 Swim
KOPFC pool
 Default 2200.0 m 55:00 40:15
4/1/2013 Swim
KOPFC pool
 Free Style 600.0 m 15:00 40:15
3/22/2013 Swim
KOPFC pool
 Free Style 1900.0 m 47:00 39:49
4/23/2013 Swim   Default 2000.0 m 49:00 39:26
3/20/2013 Swim
KOPFC pool
 Free Style 1750.0 m 42:00 38:38
3/15/2013 Swim
KOPFC pool
 Free Style 1500.0 m 36:00 38:38
3/19/2013 Swim
KOPFC pool
 Free Style 2200.0 m 52:00 38:03
4/19/2013 Swim   Default 2500.0 m 59:00 37:59
5/14/2013 Swim
KOPFC pool
 Default 2250.0 m 53:00 37:55
3/27/2013 Swim
KOPFC pool
 Free Style 2000.0 m 47:00 37:50
3/25/2013 Swim
KOPFC pool
 Free Style 2000.0 m 45:00 36:13
4/25/2013 Swim   Default 1000.0 m 20:00 32:12
3/28/2005 Run   Confusion Run 1.5 mi 25:00 16:40
3/31/2005 Run   Endurance 1.8 mi 27:50 15:49
5/14/2010 Run
Random Route
 Endurance 3.5 mi 52:00 14:52
4/8/2005 Run   Endurance 2.1 mi 31:00 14:46
3/29/2005 Run   Endurance 1.5 mi 22:00 14:40
4/6/2005 Run   Endurance 2.0 mi 29:00 14:30
4/4/2005 Run   Endurance 2.0 mi 29:00 14:30
4/11/2005 Run   Endurance 2.5 mi 34:59 13:50
8/18/2007 Run
Random Route
 Long 16.0 mi 3:39:12 13:42
4/14/2005 Run   Endurance 2.5 mi 34:29 13:38
5/25/2009 Run
Random Route
 Recovery Run 3.1 mi 42:02 13:34
4/27/2005 Run   Endurance 2.6 mi 35:26 13:32
4/18/2005 Run   Endurance 2.7 mi 35:50 13:29
4/12/2005 Run   Endurance 2.5 mi 34:00 13:27
8/6/2005 Run   Long 10.0 mi 2:12:39 13:16
4/21/2005 Run   Confusion Run 3.0 mi 39:44 13:10
4/3/2006 Run   Endurance 4.2 mi 55:11 13:09
4/25/2005 Run   Endurance 3.3 mi 43:00 13:00
1/1/2013 Run
Olympic Oval
 Endurance 13.2 mi 2:50:00 12:53
4/23/2005 Run   Endurance 3.5 mi 45:00 12:52
5/15/2010 Run
Random Route
 Endurance 3.2 mi 41:00 12:49
10/6/2007 Run
Random Route
 Race 26.2 mi 5:35:36 12:49
9/17/2005 Run   Recovery Run 1.0 mi 12:42 12:42
4/30/2005 Run   Race 2.9 mi 36:39 12:41
12/23/2006 Run   Confusion Run 3.0 mi 38:00 12:40
5/26/2005 Run   Endurance 4.5 mi 56:19 12:36
5/30/2009 Run
Random Route
 Endurance 3.1 mi 38:55 12:34
7/20/2005 Run   Endurance 4.4 mi 55:33 12:33
3/22/2007 Run   Endurance 4.4 mi 55:30 12:32
5/29/2010 Run
Random Route
 Endurance 3.2 mi 40:00 12:30
9/7/2007 Run
Random Route
 Long 20.0 mi 4:10:00 12:30
6/16/2007 Run
Random Route
 Long 11.6 mi 2:24:04 12:29
3/15/2008 Run
Random Route
 Endurance 1.7 mi 21:32 12:27
6/19/2010 Run
Random Route
 Endurance 4.4 mi 54:00 12:25
11/18/2005 Run   Endurance 3.0 mi 37:04 12:22
3/17/2007 Run   Long 8.3 mi 1:43:00 12:22
1/24/2008 Run
T-Mill
 Hill 3.0 mi 37:00 12:20
2/10/2007 Run   Long 5.2 mi 1:04:00 12:19
4/29/2006 Run   Long 7.0 mi 1:26:30 12:19
4/28/2007 Run   Confusion Run 5.8 mi 1:11:29 12:17
5/30/2005 Run   Endurance 4.8 mi 58:20 12:17
2/12/2007 Run   Endurance 4.0 mi 49:36 12:17
5/2/2005 Run   Endurance 2.9 mi 35:35 12:17
5/6/2005 Run   Endurance 3.0 mi 36:46 12:16
5/23/2005 Run   Confusion Run 3.0 mi 36:44 12:13
6/20/2005 Run   Endurance 5.1 mi 1:01:28 12:11
5/17/2008 Run
Ogden marathon
 Race 26.2 mi 5:17:59 12:09
5/16/2005 Run   Endurance 4.1 mi 49:05 12:08
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