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Run: Easy Previous Next

5/1/2012

Date

9.3 km

Distance

1:10:29

Duration

7:36 km

Pace

Equipment

Brooks Cantrell 2

Health

Weight160 lb

Avg HR141 bpm

Max HR151 bpm

Rest HR83 bpm

kilojoules2924

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

Course8k BFPhilam

Notes

the heat was early. struggled. lack sleep...

Comments