12/17/2011
4:00 PM
10 km
1:08:35
6:52 km
Brooks Cantrell 2
URL: http://www.donhenricos.net/run/
It was raining all the way.
Heart rate:
Rest: 104
Average: 152
Maximum: 170+
improved personal best by 7 minutes.
Nice freebies :)
Thanks coach Gerald for direction and support...