| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2007 |
Run |
Work Run (Orchard Hills Park) |
Easy |
2.5 mi |
38:43 |
15:30 |
 |
| 1/5/2009 |
Run |
Work Run (Orchard Hills Park) |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 3/19/2009 |
Run |
Work Run (Orchard Hills Park) |
Tempo |
2.8 mi |
24:53 |
8:48 |
|
| 5/5/2009 |
Run |
Work Run (Orchard Hills Park) |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 10/27/2009 |
Run |
Work Run (Orchard Hills Park) |
Default |
2.7 mi |
27:36 |
10:07 |
|
| 11/9/2009 |
Run |
Work Run (Orchard Hills Park) |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/17/2009 |
Run |
Work Run (Orchard Hills Park) |
Default |
2.9 mi |
32:00 |
11:03 |
|
| 1/25/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
4.2 mi |
40:00 |
9:32 |
|
| 2/1/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
3.8 mi |
38:11 |
10:03 |
|
| 2/23/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
3.2 mi |
31:19 |
9:48 |
|
| 3/5/2010 |
Walk/Hike |
Work Run (Orchard Hills Park) |
Default |
2.5 mi |
38:46 |
15:27 |
|
| 3/9/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
3.2 mi |
32:08 |
9:58 |
|
| 4/16/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/13/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
2.8 mi |
28:00 |
10:00 |
|
| 5/14/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2010 |
Run |
Work Run (Orchard Hills Park) |
Default |
3.1 mi |
29:00 |
9:22 |
|
| 3/21/2011 |
Run |
Work Run (Orchard Hills Park) |
Default |
2.6 mi |
25:10 |
9:39 |
|