| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Bike |
Exercise Bike |
Interval |
|
50:00 |
|
 |
| 1/1/2012 |
Bike |
Exercise Bike |
High Intensity |
4.5 mi |
15:00 |
3:20 |
|
| 12/31/2011 |
Bike |
Exercise Bike |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/18/2011 |
Bike |
Exercise Bike |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 12/16/2011 |
Bike |
Exercise Bike |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 12/13/2011 |
Bike |
Exercise Bike |
Interval |
|
20:00 |
|
|
| 12/12/2011 |
Bike |
Exercise Bike |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/11/2011 |
Bike |
Exercise Bike |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 12/9/2011 |
Bike |
Exercise Bike |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 12/8/2011 |
Bike |
Exercise Bike |
Interval |
|
25:00 |
|
|
| 12/7/2011 |
Bike |
Exercise Bike |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 12/6/2011 |
Bike |
Exercise Bike |
Interval |
|
30:00 |
|
|
| 12/5/2011 |
Bike |
Exercise Bike |
Default |
22.0 mi |
1:00:00 |
2:44 |
|
| 12/3/2011 |
Bike |
Exercise Bike |
High Intensity |
|
25:00 |
|
|
| 11/29/2011 |
Bike |
Exercise Bike |
Interval |
|
25:00 |
|
|
| 11/28/2011 |
Bike |
Exercise Bike |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 11/25/2011 |
Bike |
Exercise Bike |
Default |
|
20:00 |
|
|
| 11/24/2011 |
Bike |
Exercise Bike |
Interval |
|
23:00 |
|
|
| 11/18/2011 |
Bike |
Exercise Bike |
Interval |
15.0 mi |
40:00 |
2:40 |
|
| 11/4/2011 |
Bike |
Exercise Bike |
Default |
14.5 mi |
30:00 |
2:05 |
|
| 11/1/2011 |
Bike |
Exercise Bike |
Default |
14.0 mi |
30:00 |
2:09 |
|
| 10/28/2011 |
Bike |
Exercise Bike |
Default |
16.0 mi |
35:00 |
2:12 |
|
| 10/27/2011 |
Bike |
Exercise Bike |
Default |
14.0 mi |
30:00 |
2:09 |
|
| 10/24/2011 |
Bike |
Exercise Bike |
Default |
21.0 mi |
45:00 |
2:09 |
|
| 10/19/2011 |
Bike |
Exercise Bike |
Default |
19.0 mi |
45:00 |
2:23 |
|
| 9/26/2011 |
Bike |
Exercise Bike |
Default |
12.0 mi |
30:00 |
2:30 |
|
| 9/15/2011 |
Bike |
Exercise Bike |
Default |
19.5 mi |
40:00 |
2:04 |
|
| 9/13/2011 |
Bike |
Exercise Bike |
Default |
9.0 mi |
20:00 |
2:14 |
|
| 9/11/2011 |
Bike |
Exercise Bike |
Default |
13.4 mi |
35:00 |
2:37 |
|
| 9/10/2011 |
Bike |
Exercise Bike |
Default |
15.0 mi |
30:00 |
2:00 |
|
| 9/7/2011 |
Bike |
Exercise Bike |
Default |
12.3 mi |
27:00 |
2:12 |
|
| 5/14/2011 |
Bike |
Exercise Bike |
Default |
34.5 mi |
1:30:00 |
2:37 |
|
| 2/25/2011 |
Bike |
Exercise Bike |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 2/20/2011 |
Bike |
Exercise Bike |
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/27/2011 |
Bike |
Exercise Bike |
Default |
10.8 mi |
30:00 |
2:47 |
|
| 1/23/2011 |
Bike |
Exercise Bike |
Interval |
10.0 mi |
30:00 |
3:00 |
|
| 1/22/2011 |
Bike |
Exercise Bike |
Default |
22.0 mi |
1:00:00 |
2:44 |
|
| 1/21/2011 |
Bike |
Exercise Bike |
Default |
10.4 mi |
30:00 |
2:54 |
|
| 1/16/2011 |
Bike |
Exercise Bike |
Default |
12.0 mi |
35:00 |
2:55 |
|
| 1/15/2011 |
Bike |
Exercise Bike |
Default |
23.0 mi |
1:01:00 |
2:40 |
|
| 1/14/2011 |
Bike |
Exercise Bike |
Default |
13.0 mi |
35:00 |
2:42 |
|
| 1/12/2011 |
Bike |
Exercise Bike |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 1/10/2011 |
Bike |
Exercise Bike |
Default |
10.5 mi |
30:00 |
2:52 |
|
| 1/6/2011 |
Bike |
Exercise Bike |
Default |
11.0 mi |
33:00 |
3:00 |
|
| 1/4/2011 |
Bike |
Exercise Bike |
Default |
10.5 mi |
30:00 |
2:52 |
|
| 1/2/2011 |
Bike |
Exercise Bike |
Default |
14.5 mi |
40:00 |
2:46 |
|
| 1/1/2011 |
Bike |
Exercise Bike |
Default |
21.0 mi |
1:00:00 |
2:52 |
|
| 12/31/2010 |
Bike |
Exercise Bike |
Default |
10.8 mi |
30:00 |
2:48 |
|
| 12/30/2010 |
Bike |
Exercise Bike |
High Intensity |
10.0 mi |
25:00 |
2:30 |
|
| 12/28/2010 |
Bike |
Exercise Bike |
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 12/21/2010 |
Bike |
Exercise Bike |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 12/18/2010 |
Bike |
Exercise Bike |
Default |
21.6 mi |
1:00:00 |
2:47 |
|
| 12/9/2010 |
Bike |
Exercise Bike |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 12/6/2010 |
Bike |
Exercise Bike |
Default |
9.0 mi |
30:00 |
3:20 |
|
| 11/29/2010 |
Bike |
Exercise Bike |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 11/22/2010 |
Bike |
Exercise Bike |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 11/10/2010 |
Bike |
Exercise Bike |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 11/2/2010 |
Bike |
Exercise Bike |
Default |
15.5 mi |
45:00 |
2:55 |
|
| 10/26/2010 |
Bike |
Exercise Bike |
Default |
10.0 mi |
30:00 |
3:00 |
|
| 10/24/2010 |
Bike |
Exercise Bike |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 10/23/2010 |
Bike |
Exercise Bike |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 10/13/2010 |
Bike |
Exercise Bike |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 10/10/2010 |
Bike |
Exercise Bike |
Default |
21.5 mi |
1:00:00 |
2:48 |
|
| 10/9/2010 |
Bike |
Exercise Bike |
Default |
16.0 mi |
45:00 |
2:49 |
|
| 7/4/2010 |
Bike |
Exercise Bike |
High Intensity |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/13/2010 |
Bike |
Exercise Bike |
High Intensity |
10.5 mi |
30:00 |
2:52 |
|
| 5/15/2010 |
Bike |
Exercise Bike |
Long |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/2/2010 |
Bike |
Exercise Bike |
Default |
23.0 mi |
1:05:00 |
2:50 |
|
| 4/4/2010 |
Bike |
Exercise Bike |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 3/20/2010 |
Bike |
Exercise Bike |
Default |
13.0 mi |
37:00 |
2:51 |
|
| 3/14/2010 |
Bike |
Exercise Bike |
Default |
11.0 mi |
30:00 |
2:44 |
|
| 2/27/2010 |
Bike |
Exercise Bike |
Default |
21.0 mi |
1:00:00 |
2:52 |
|
| 12/28/2009 |
Bike |
Exercise Bike |
Default |
8.0 mi |
26:00 |
3:15 |
|
| 10/18/2009 |
Bike |
Exercise Bike |
Default |
8.0 mi |
30:00 |
3:45 |
|
| 4/22/2009 |
Bike |
Exercise Bike |
Default |
12.5 mi |
30:00 |
2:24 |
|
| 4/18/2009 |
Bike |
Exercise Bike |
Default |
36.4 mi |
1:04:00 |
1:46 |
|
| 4/17/2009 |
Bike |
Exercise Bike |
Default |
32.0 mi |
1:05:00 |
2:02 |
|
| 4/13/2009 |
Bike |
Exercise Bike |
Tempo |
32.0 mi |
1:05:00 |
2:02 |
|
| 4/6/2009 |
Bike |
Exercise Bike |
Tempo |
31.3 mi |
1:05:00 |
2:05 |
|
| 4/2/2009 |
Bike |
Exercise Bike |
Tempo |
32.0 mi |
1:05:00 |
2:02 |
|
| 3/31/2009 |
Bike |
Exercise Bike |
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 3/30/2009 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 3/29/2009 |
Bike |
Exercise Bike |
Long |
20.0 mi |
1:08:00 |
3:24 |
|
| 3/28/2009 |
Bike |
Exercise Bike |
Long |
25.0 mi |
1:10:00 |
2:48 |
|
| 2/28/2009 |
Bike |
Exercise Bike |
Easy |
18.0 mi |
1:03:00 |
3:30 |
|
| 1/16/2009 |
Bike |
Exercise Bike |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 1/4/2009 |
Bike |
Exercise Bike |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
|