Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/5/2009 Bike Commute High Intensity 10.1 mi 32:51 3:15 5/15/2009 Bike Commute High Intensity 10.1 mi 33:05 3:17 8/9/2011 Bike Commute Default 10.2 mi 33:25 3:17 9/8/2006 Bike Commute Time Trial 10.0 mi 32:54 3:18 7/15/2009 Bike Commute High Intensity 10.1 mi 33:19 3:19 8/16/2010 Bike Commute Default 10.1 mi 33:47 3:22 7/20/2009 Bike Commute Default 10.1 mi 33:53 3:22 5/13/2009 Bike Commute Default 10.0 mi 33:35 3:22 9/14/2010 Bike Commute Default 10.1 mi 34:03 3:22 6/30/2011 Bike Commute Default 10.2 mi 34:29 3:23 8/11/2009 Bike Commute High Intensity 10.1 mi 34:10 3:23 7/29/2009 Bike Commute High Intensity 10.1 mi 34:10 3:23 8/5/2011 Bike Commute Default 10.1 mi 34:29 3:25 7/8/2010 Bike Commute Default 10.1 mi 34:16 3:25 9/23/2011 Bike Commute Default 10.1 mi 34:19 3:25 8/10/2010 Bike Commute Default 10.2 mi 34:40 3:25 5/3/2010 Bike Commute Default 10.0 mi 34:03 3:26 9/7/2006 Bike Commute Tempo 10.0 mi 34:14 3:26 6/16/2009 Bike Commute Default 10.1 mi 34:38 3:26 4/28/2010 Bike Commute Default 10.1 mi 34:34 3:26 5/4/2010 Bike Commute Default 10.1 mi 34:38 3:26 2/14/2009 Bike Commute Easy 16.0 mi 55:00 3:27 9/4/2009 Bike Commute Default 10.1 mi 34:46 3:27 5/20/2009 Bike Commute Default 10.0 mi 34:26 3:27 5/15/2009 Bike Commute High Intensity 10.0 mi 34:31 3:28 6/18/2009 Bike Commute Default 10.1 mi 34:53 3:28 4/30/2010 Bike Commute High Intensity 10.0 mi 34:32 3:28 6/1/2010 Bike Commute Default 10.1 mi 34:57 3:28 6/2/2011 Bike Commute Default 10.1 mi 35:10 3:29 5/20/2010 Bike Commute Default 10.0 mi 34:36 3:29 5/13/2009 Bike Commute High Intensity 10.0 mi 34:53 3:30 4/23/2009 Bike Commute Default 10.1 mi 35:09 3:30 4/12/2011 Bike Commute Default 10.1 mi 35:17 3:30 3/4/2009 Bike Commute Tempo 8.7 mi 30:16 3:30 8/22/2006 Bike Commute High Intensity 10.0 mi 35:00 3:30 9/1/2006 Bike Commute Tempo 10.0 mi 35:00 3:30 5/18/2009 Bike Commute Default 10.1 mi 35:13 3:31 6/30/2010 Bike Commute Default 10.0 mi 35:08 3:31 7/19/2010 Bike Commute Default 10.1 mi 35:27 3:31 10/2/2006 Bike Commute Tempo 10.0 mi 35:08 3:31 6/17/2011 Bike Commute Default 10.1 mi 35:30 3:31 7/8/2010 Bike Commute Default 10.0 mi 34:59 3:31 3/3/2009 Bike Commute High Intensity 8.7 mi 30:25 3:31 4/18/2011 Bike Commute Default 10.1 mi 35:33 3:32 7/15/2009 Bike Commute Default 10.1 mi 35:27 3:32 8/2/2011 Bike Commute Default 10.1 mi 35:41 3:32 5/25/2011 Bike Commute Default 10.1 mi 35:42 3:33 3/23/2011 Bike Commute Default 10.1 mi 35:42 3:33 5/25/2010 Bike Commute Default 10.0 mi 35:21 3:33 4/15/2010 Bike Commute Default 10.0 mi 35:17 3:33 6/17/2009 Bike Commute Default 10.1 mi 35:49 3:33 3/17/2009 Bike Commute Tempo 9.9 mi 35:06 3:33 6/18/2009 Bike Commute Default 10.1 mi 35:52 3:34 4/19/2011 Bike Commute Default 10.1 mi 35:59 3:34 7/23/2010 Bike Commute Default 8.7 mi 30:58 3:34 7/8/2009 Bike Commute Default 10.3 mi 36:37 3:34 6/17/2009 Bike Commute Default 10.1 mi 36:00 3:34 9/27/2006 Bike Commute Tempo 10.0 mi 35:40 3:34 5/23/2011 Bike Commute Default 10.1 mi 36:01 3:35 6/4/2009 Bike Commute High Intensity 10.0 mi 35:43 3:35 9/1/2010 Bike Commute Default 10.1 mi 36:04 3:35 6/29/2010 Bike Commute Default 10.1 mi 36:08 3:35 7/29/2011 Bike Commute Default 10.3 mi 36:45 3:35 8/1/2011 Bike Commute Default 10.3 mi 36:55 3:36 8/10/2010 Bike Commute Default 10.1 mi 36:14 3:36 4/14/2009 Bike Commute Default 10.1 mi 36:24 3:36 4/10/2009 Bike Commute Tempo 10.1 mi 36:11 3:36 6/4/2009 Bike Commute High Intensity 10.0 mi 35:59 3:36 5/25/2010 Bike Commute Default 10.1 mi 36:12 3:37 5/4/2011 Bike Commute Default 10.1 mi 36:23 3:37 7/22/2009 Bike Commute Default 10.1 mi 36:30 3:37 5/19/2009 Bike Commute Default 10.0 mi 36:09 3:37 8/23/2006 Bike Commute Tempo 10.0 mi 36:10 3:37 8/5/2009 Bike Commute Default 10.1 mi 36:33 3:38 4/19/2007 Bike Commute Tempo 9.9 mi 35:39 3:38 8/6/2009 Bike Commute Default 10.1 mi 36:41 3:38 5/25/2011 Bike Commute Default 10.1 mi 36:46 3:38 5/18/2007 Bike Commute Tempo 9.9 mi 35:58 3:38 6/17/2010 Bike Commute Default 8.9 mi 32:21 3:39 9/11/2006 Bike Commute Tempo 10.0 mi 36:30 3:39 9/12/2006 Bike Commute Tempo 10.0 mi 36:30 3:39 5/28/2009 Bike Commute Default 10.0 mi 36:30 3:39 8/18/2010 Bike Commute Default 10.1 mi 37:01 3:40 9/1/2010 Bike Commute Default 10.1 mi 37:01 3:40 4/29/2009 Bike Commute Default 10.0 mi 36:40 3:40 5/27/2009 Bike Commute Default 8.7 mi 31:54 3:40 8/3/2009 Bike Commute Default 10.1 mi 37:02 3:40 5/17/2010 Bike Commute Default 10.1 mi 36:55 3:41 5/13/2011 Bike Commute Default 10.1 mi 37:06 3:41 8/1/2011 Bike Commute Default 11.0 mi 40:35 3:41 4/18/2011 Bike Commute Default 10.1 mi 37:10 3:41 4/3/2009 Bike Commute Tempo 10.0 mi 36:49 3:41 5/28/2009 Bike Commute Default 10.0 mi 36:50 3:41 7/16/2009 Bike Commute Default 10.1 mi 37:11 3:42 5/4/2011 Bike Commute Default 10.1 mi 37:14 3:42 8/3/2009 Bike Commute Default 10.1 mi 37:15 3:42 5/16/2007 Bike Commute Tempo 9.9 mi 36:31 3:42 5/12/2009 Bike Commute Default 10.0 mi 36:55 3:42 8/5/2011 Bike Commute Default 11.0 mi 40:31 3:42 6/30/2010 Bike Commute Default 10.1 mi 37:25 3:42