Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/12/2009 StrengthMobility           1/2/2010 Run Treadmill Default 3.0 mi     3/29/2009 Walk/Hike   Default 2.5 mi 0:40 0:16 11/10/2011 StrengthMobility       1:00   10/9/2009 StrengthMobility       5:00   2/25/2011 Run Treadmill Default 0.5 mi 5:00 10:00 3/5/2010 Run Treadmill Default 0.8 mi 7:13 9:38 10/21/2010 Run Treadmill Default 0.8 mi 7:15 9:40 7/6/2010 Run Treadmill Default 0.8 mi 7:30 10:00 4/4/2010 Run Treadmill Default 1.0 mi 9:30 9:30 2/25/2011 Run Treadmill Default 1.0 mi 9:30 9:30 2/24/2010 Run Treadmill Default 1.0 mi 9:40 9:40 2/26/2010 Run Treadmill Default 1.0 mi 9:45 9:45 3/2/2010 Run Treadmill Default 1.0 mi 9:45 9:45 1/11/2009 Rowing Machine Rowing Machine Default 2200.0 m 10:00 7:19 10/12/2009 StrengthMobility       10:00   10/17/2009 StrengthMobility       10:00   11/1/2009 Rowing Machine Rowing Machine Default 3.3 km 10:00 4:53 11/16/2009 StrengthMobility       10:00   12/7/2009 StrengthMobility       10:00   2/14/2010 Run Treadmill Default 1.0 mi 10:00 10:00 2/18/2010 Run Treadmill Default 1.0 mi 10:00 10:00 2/22/2010 Run Treadmill Default 1.0 mi 10:00 10:00 4/15/2010 Run Treadmill Default 1.1 mi 10:00 9:06 4/27/2010 Run Treadmill Default 1.0 mi 10:00 9:37 5/4/2010 Run Treadmill Default 1.1 mi 10:00 9:06 6/21/2010 Run Treadmill Default 1.0 mi 10:00 10:00 6/24/2010 Run Treadmill Default 1.1 mi 10:00 9:06 6/28/2010 Run Treadmill Default 1.1 mi 10:00 9:06 10/5/2010 StrengthMobility       10:00   10/9/2010 StrengthMobility       10:00   12/14/2010 StrengthMobility       10:00   3/1/2011 StrengthMobility       10:00   3/3/2011 StrengthMobility       10:00   7/6/2011 StrengthMobility       10:00   10/22/2011 Run Highlands Ranch Default 1.0 mi 10:00 10:00 8/31/2019 StrengthMobility       10:00   9/1/2019 StrengthMobility       10:00   9/7/2019 StrengthMobility       10:00   9/8/2019 StrengthMobility       10:00   9/15/2019 StrengthMobility       10:00   10/27/2019 StrengthMobility       10:00   4/19/2009 Rowing Machine Rowing Machine Default 2000.0 m 11:00 8:52 5/21/2010 Run Treadmill Default 1.3 mi 11:07 8:54 3/7/2010 Run Treadmill Default 1.3 mi 11:17 9:02 3/28/2010 Run Treadmill Default 1.3 mi 11:20 9:04 4/13/2010 Run Treadmill Default 1.2 mi 11:20 9:27 5/8/2010 Bike Fruita - Kessel Run Mountain Bike 2.2 mi 11:40 5:19 8/24/2009 Bike Commute Default 2.2 mi 12:00 5:28 10/12/2010 StrengthMobility       12:00   3/12/2011 StrengthMobility       12:00   3/19/2011 StrengthMobility       12:00   3/24/2011 StrengthMobility       12:00   6/27/2011 StrengthMobility       12:00   6/29/2011 StrengthMobility       12:00   8/24/2009 Bike Commute Default 2.2 mi 12:02 5:27 4/29/2010 Run Treadmill Default 1.3 mi 12:30 9:51 9/9/2010 Run DTC Default 1.3 mi 12:50 9:53 3/21/2010 Run Treadmill Default 1.5 mi 13:10 8:47 9/20/2010 Run DTC Default 1.3 mi 13:11 10:04 5/11/2010 Run Treadmill Default 1.5 mi 13:15 8:50 4/1/2010 Run Treadmill Default 1.5 mi 13:30 9:00 5/24/2010 Run Treadmill Default 1.5 mi 13:31 9:01 5/2/2010 Run Treadmill Default 1.5 mi 13:45 9:10 3/25/2010 Run Treadmill Default 1.5 mi 14:00 9:20 3/12/2010 Run Treadmill Default 1.6 mi 14:15 8:55 10/20/2010 Run Treadmill Default 1.5 mi 14:30 9:40 9/14/2010 Run DTC Default 1.2 mi 14:36 12:11 1/13/2012 Bike Trainer Default 0.1 mi 14:55 4:08:45 2/16/2009 StrengthMobility       15:00   2/25/2009 StrengthMobility       15:00   2/28/2009 StrengthMobility       15:00   3/26/2009 StrengthMobility       15:00   5/5/2009 StrengthMobility       15:00   6/2/2009 StrengthMobility       15:00   10/12/2009 Run Treadmill Easy 1.5 mi 15:00 10:00 10/18/2009 Run Treadmill Easy 1.5 mi 15:00 10:00 10/21/2009 StrengthMobility       15:00   10/23/2009 StrengthMobility       15:00   10/31/2009 StrengthMobility       15:00   11/3/2009 StrengthMobility       15:00   11/7/2009 StrengthMobility       15:00   11/9/2009 StrengthMobility       15:00   11/26/2009 StrengthMobility       15:00   11/30/2009 StrengthMobility       15:00   12/8/2009 StrengthMobility       15:00   1/21/2010 Bike Exercise Bike - Recumbent Default 5.0 mi 15:00 3:00 1/26/2010 Bike Trainer Default 4.0 mi 15:00 3:45 1/28/2010 Run Treadmill Default 1.7 mi 15:00 8:50 3/14/2010 StrengthMobility       15:00   3/17/2010 StrengthMobility       15:00   3/23/2010 StrengthMobility       15:00   5/14/2010 Bike Exercise Bike - Recumbent Default 5.0 mi 15:00 3:00 5/14/2010 StrengthMobility       15:00   7/4/2010 Run Chicago Default 1.5 mi 15:00 10:00 7/15/2010 StrengthMobility       15:00   7/26/2010 StrengthMobility       15:00   7/28/2010 StrengthMobility       15:00   8/6/2010 StrengthMobility       15:00   8/10/2010 StrengthMobility       15:00