Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/23/2014 Bike
TrainerRoad
 Long 48.4 mi 2:30:00 3:07
12/15/2013 Bike
Suncoast
 Default 46.7 mi 2:53:57 3:44
3/16/2014 Bike
TrainerRoad
 Long 41.6 mi 2:15:00 3:15
4/5/2014 Bike
TrainerRoad
 Long 38.3 mi 1:56:03 3:02
2/22/2014 Bike
TrainerRoad
 Default 37.4 mi 2:00:00 3:13
11/26/2023 Bike   Default 37.2 mi 2:26:10 3:56
3/8/2014 Bike
TrainerRoad
 Long 35.3 mi 2:00:00 3:24
4/12/2014 Bike
TrainerRoad
 Long 29.9 mi 1:30:00 3:01
3/21/2014 Bike
TrainerRoad
 Interval 28.7 mi 1:30:00 3:09
3/12/2014 Bike
TrainerRoad
 Interval 28.4 mi 1:30:00 3:11
3/3/2014 Bike
TrainerRoad
 Interval 28.1 mi 1:30:00 3:13
11/24/2013 Bike
Sand Key
 Default 27.1 mi 1:51:14 4:07
6/19/2023 Bike   Default 26.9 mi 3:22:34 7:33
6/22/2013 Bike   Default 26.6 mi 1:32:53 3:30
5/11/2013 Bike   Easy 26.2 mi 1:31:41 3:31
4/27/2014 Bike
St. Anthony's Triathlon
 Race 23.9 mi 1:15:35 3:10
3/12/2024 Bike   Default 23.9 mi 1:44:56 4:24
5/9/2013 Bike   Easy 23.6 mi 1:26:18 3:40
2/20/2014 Bike
TrainerRoad
 Default 23.4 mi 1:15:00 3:13
3/12/2024 Bike   Default 22.0 mi 1:32:09 4:12
2/15/2014 Bike
TrainerRoad
 Tempo 20.7 mi 56:19 2:44
4/19/2014 Bike
TrainerRoad
 Default 19.6 mi 1:00:00 3:04
5/29/2013 Bike   Easy 19.2 mi 1:10:01 3:40
3/14/2024 Bike   Default 19.1 mi 1:30:43 4:46
5/1/2013 Bike   Easy 19.0 mi 1:15:06 3:58
3/19/2014 Bike
TrainerRoad
 Interval 18.8 mi 1:00:00 3:12
1/2/2021 Bike   Default 18.8 mi 2:42:05 8:39
12/20/2020 Bike   Default 18.7 mi 2:14:55 7:14
3/29/2014 Bike
TrainerRoad
 Easy 18.5 mi 1:00:00 3:15
7/14/2013 Bike   Default 18.4 mi 1:07:05 3:39
8/14/2021 Bike   Default 18.3 mi 2:18:12 7:33
4/17/2014 Bike
TrainerRoad
 Default 18.3 mi 1:00:00 3:17
3/6/2014 Bike
TrainerRoad
 Interval 18.3 mi 1:00:00 3:18
1/10/2021 Bike   Default 18.0 mi 1:59:59 6:41
3/13/2021 Bike   Default 17.9 mi 2:00:15 6:43
6/30/2013 Bike   Default 17.9 mi 1:05:46 3:41
11/19/2023 Bike   Default 17.7 mi 1:13:18 4:09
2/25/2014 Bike
TrainerRoad
 Default 17.7 mi 1:00:00 3:24
12/13/2020 Bike   Default 17.6 mi 1:52:11 6:22
8/1/2021 Bike   Default 17.5 mi 1:54:01 6:32
10/10/2021 Bike   Default 17.5 mi 1:50:29 6:20
9/19/2021 Bike   Default 17.4 mi 1:53:28 6:32
5/23/2013 Bike   Easy 17.3 mi 1:01:57 3:35
5/30/2021 Bike   Default 17.3 mi 1:51:48 6:28
5/25/2013 Bike   Easy 17.3 mi 1:04:07 3:43
4/10/2014 Bike
TrainerRoad
 Easy 17.3 mi 1:00:00 3:29
11/20/2021 Bike   Default 17.3 mi 1:46:16 6:10
3/25/2014 Bike
TrainerRoad
 Easy 17.2 mi 1:00:00 3:29
7/18/2021 Bike   Default 17.2 mi 1:57:42 6:50
9/12/2021 Bike   Default 17.2 mi 1:54:50 6:41
6/6/2021 Bike   Default 17.2 mi 1:42:47 5:59
4/3/2014 Bike
TrainerRoad
 Interval 17.2 mi 1:00:00 3:30
8/7/2021 Bike   Default 17.2 mi 1:42:38 5:59
4/1/2014 Bike
TrainerRoad
 Interval 17.2 mi 1:00:00 3:30
5/5/2013 Bike   Long 17.1 mi 1:02:05 3:39
3/27/2014 Bike
TrainerRoad
 Easy 17.0 mi 1:00:00 3:32
2/17/2014 Bike
TrainerRoad
 Interval 17.0 mi 1:00:00 3:32
10/23/2021 Bike   Default 17.0 mi 1:53:23 6:40
5/16/2021 Bike   Default 17.0 mi 1:46:37 6:17
1/15/2022 Bike   Default 16.9 mi 1:36:21 5:42
2/13/2014 Bike   Default 16.9 mi 55:04 3:16
2/27/2022 Bike   Default 16.9 mi 1:43:12 6:07
8/28/2021 Bike   Default 16.9 mi 2:23:12 8:29
4/27/2013 Bike
Pinellas Trail South - Stoermers
 Default 16.9 mi 59:16 3:31
7/10/2021 Bike   Default 16.9 mi 2:13:21 7:55
6/16/2013 Bike   Default 16.7 mi 1:00:40 3:38
10/16/2021 Bike   Default 16.7 mi 1:52:58 6:46
4/17/2021 Bike   Default 16.7 mi 1:40:34 6:02
5/21/2013 Bike   Easy 16.7 mi 58:12 3:30
7/25/2021 Bike   Default 16.5 mi 1:39:02 6:00
8/21/2021 Bike   Default 16.5 mi 1:47:10 6:31
12/5/2021 Bike   Default 16.5 mi 1:42:16 6:13
2/27/2021 Bike   Default 16.4 mi 1:42:37 6:16
12/12/2021 Bike   Default 16.3 mi 1:33:08 5:43
3/1/2014 Bike
TrainerRoad
 Easy 16.3 mi 1:00:00 3:41
12/27/2020 Bike   Default 16.3 mi 1:59:37 7:20
2/27/2014 Bike
TrainerRoad
 Default 16.3 mi 53:25 3:17
1/9/2022 Bike   Default 16.3 mi 1:33:27 5:45
10/30/2021 Bike   Default 16.1 mi 1:43:55 6:28
5/23/2021 Bike   Default 16.1 mi 1:40:05 6:15
11/27/2021 Bike   Default 16.0 mi 1:33:27 5:51
3/13/2022 Bike   Default 15.9 mi 1:33:05 5:52
2/14/2021 Bike   Default 15.9 mi 1:44:41 6:36
6/12/2021 Bike   Default 15.9 mi 1:39:10 6:15
12/24/2020 Bike   Default 15.7 mi 1:47:26 6:50
7/4/2021 Bike   Default 15.7 mi 1:31:19 5:49
11/7/2021 Bike   Default 15.7 mi 1:38:07 6:15
5/2/2021 Bike   Default 15.7 mi 1:34:10 6:00
1/20/2024 Bike   Default 15.7 mi 1:08:44 4:24
1/31/2021 Bike   Default 15.5 mi 1:42:21 6:36
12/18/2021 Bike   Default 15.3 mi 1:29:09 5:50
5/18/2013 Bike   Easy 15.3 mi 55:25 3:39
1/20/2024 Bike   Default 15.2 mi 1:06:29 4:23
2/6/2021 Bike   Default 15.1 mi 1:28:53 5:54
9/11/2021 Bike   Default 15.1 mi 1:34:21 6:16
1/13/2024 Bike   Default 15.1 mi 1:04:09 4:16
12/8/2013 Bike
Sand Key
 Default 15.0 mi 54:40 3:39
3/27/2021 Bike   Default 14.6 mi 1:31:24 6:17
11/13/2021 Bike   Default 14.5 mi 1:30:35 6:16
4/24/2021 Bike   Default 14.4 mi 1:45:29 7:19
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