| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Bike |
TrainerRoad |
Default |
19.6 mi |
1:00:00 |
3:04 |
 |
| 4/17/2014 |
Bike |
TrainerRoad |
Default |
18.3 mi |
1:00:00 |
3:17 |
|
| 4/15/2014 |
Bike |
TrainerRoad |
Interval |
9.9 mi |
30:00 |
3:02 |
|
| 4/12/2014 |
Bike |
TrainerRoad |
Long |
29.9 mi |
1:30:00 |
3:01 |
|
| 4/10/2014 |
Bike |
TrainerRoad |
Easy |
17.3 mi |
1:00:00 |
3:29 |
|
| 4/8/2014 |
Bike |
TrainerRoad |
Interval |
13.8 mi |
45:00 |
3:16 |
|
| 4/5/2014 |
Bike |
TrainerRoad |
Long |
38.3 mi |
1:56:03 |
3:02 |
|
| 4/3/2014 |
Bike |
TrainerRoad |
Interval |
17.2 mi |
1:00:00 |
3:30 |
|
| 4/1/2014 |
Bike |
TrainerRoad |
Interval |
17.2 mi |
1:00:00 |
3:30 |
|
| 3/29/2014 |
Bike |
TrainerRoad |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 3/27/2014 |
Bike |
TrainerRoad |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/25/2014 |
Bike |
TrainerRoad |
Easy |
17.2 mi |
1:00:00 |
3:29 |
|
| 3/23/2014 |
Bike |
TrainerRoad |
Long |
48.4 mi |
2:30:00 |
3:07 |
|
| 3/21/2014 |
Bike |
TrainerRoad |
Interval |
28.7 mi |
1:30:00 |
3:09 |
|
| 3/19/2014 |
Bike |
TrainerRoad |
Interval |
18.8 mi |
1:00:00 |
3:12 |
|
| 3/16/2014 |
Bike |
TrainerRoad |
Long |
41.6 mi |
2:15:00 |
3:15 |
|
| 3/12/2014 |
Bike |
TrainerRoad |
Interval |
28.4 mi |
1:30:00 |
3:11 |
|
| 3/8/2014 |
Bike |
TrainerRoad |
Long |
35.3 mi |
2:00:00 |
3:24 |
|
| 3/6/2014 |
Bike |
TrainerRoad |
Interval |
18.3 mi |
1:00:00 |
3:18 |
|
| 3/3/2014 |
Bike |
TrainerRoad |
Interval |
28.1 mi |
1:30:00 |
3:13 |
|
| 3/1/2014 |
Bike |
TrainerRoad |
Easy |
16.3 mi |
1:00:00 |
3:41 |
|
| 2/27/2014 |
Bike |
TrainerRoad |
Default |
16.3 mi |
53:25 |
3:17 |
|
| 2/25/2014 |
Bike |
TrainerRoad |
Default |
17.7 mi |
1:00:00 |
3:24 |
|
| 2/22/2014 |
Bike |
TrainerRoad |
Default |
37.4 mi |
2:00:00 |
3:13 |
|
| 2/20/2014 |
Bike |
TrainerRoad |
Default |
23.4 mi |
1:15:00 |
3:13 |
|
| 2/17/2014 |
Bike |
TrainerRoad |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/15/2014 |
Bike |
TrainerRoad |
Tempo |
20.7 mi |
56:19 |
2:44 |
|
|