Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2013 Run
Progress Trail - South 3 miles
Easy 3.1 mi 28:51 9:14
3/3/2013 Run
Progress Trail - South 3 miles
Tempo 3.7 mi 31:44 8:34
2/17/2013 Run
Progress Trail - South 3 miles
Easy 4.0 mi 36:28 9:05
2/16/2013 Run
Progress Trail - South 3 miles
Easy 3.4 mi 31:25 9:13
2/15/2013 Run
Progress Trail - South 3 miles
Easy 3.4 mi 32:40 9:44
2/2/2013 Run
Progress Trail - South 3 miles
Easy 3.7 mi 33:29 9:05
1/16/2013 Run
Progress Trail - South 3 miles
Hill 4.2 mi 36:07 8:38
12/2/2012 Run
Progress Trail - South 3 miles
Easy 2.3 mi 24:36 10:42
11/13/2012 Run
Progress Trail - South 3 miles
Tempo 3.5 mi 29:18 8:20
11/11/2012 Run
Progress Trail - South 3 miles
Tempo 3.5 mi 29:05 8:18
11/3/2012 Run
Progress Trail - South 3 miles
Easy 3.0 mi 30:21 10:08