| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Progress Trail - South 3 miles |
Easy |
3.1 mi |
28:51 |
9:14 |
 |
| 3/3/2013 |
Run |
Progress Trail - South 3 miles |
Tempo |
3.7 mi |
31:44 |
8:34 |
|
| 2/17/2013 |
Run |
Progress Trail - South 3 miles |
Easy |
4.0 mi |
36:28 |
9:05 |
|
| 2/16/2013 |
Run |
Progress Trail - South 3 miles |
Easy |
3.4 mi |
31:25 |
9:13 |
|
| 2/15/2013 |
Run |
Progress Trail - South 3 miles |
Easy |
3.4 mi |
32:40 |
9:44 |
|
| 2/2/2013 |
Run |
Progress Trail - South 3 miles |
Easy |
3.7 mi |
33:29 |
9:05 |
|
| 1/16/2013 |
Run |
Progress Trail - South 3 miles |
Hill |
4.2 mi |
36:07 |
8:38 |
|
| 12/2/2012 |
Run |
Progress Trail - South 3 miles |
Easy |
2.3 mi |
24:36 |
10:42 |
|
| 11/13/2012 |
Run |
Progress Trail - South 3 miles |
Tempo |
3.5 mi |
29:18 |
8:20 |
|
| 11/11/2012 |
Run |
Progress Trail - South 3 miles |
Tempo |
3.5 mi |
29:05 |
8:18 |
|
| 11/3/2012 |
Run |
Progress Trail - South 3 miles |
Easy |
3.0 mi |
30:21 |
10:08 |
|