| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
3.9 mi |
40:04 |
10:15 |
 |
| 11/17/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 10/28/2012 |
Run |
Progress Trail - North 4 miles |
Long |
6.0 mi |
1:00:33 |
10:06 |
|
| 10/27/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 10/20/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
4.0 mi |
40:47 |
10:12 |
|
| 10/9/2012 |
Run |
Progress Trail - North 4 miles |
Tempo |
3.5 mi |
30:23 |
8:35 |
|
| 10/6/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
5.0 mi |
53:26 |
10:40 |
|
| 10/3/2012 |
Run |
Progress Trail - North 4 miles |
Tempo |
4.0 mi |
37:55 |
9:29 |
|
| 9/30/2012 |
Run |
Progress Trail - North 4 miles |
Long |
6.0 mi |
1:08:19 |
11:24 |
|
| 9/22/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 9/19/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
4.1 mi |
43:47 |
10:48 |
|
| 9/12/2012 |
Run |
Progress Trail - North 4 miles |
Easy |
4.5 mi |
47:19 |
10:31 |
|
| 9/8/2012 |
Run |
Progress Trail - North 4 miles |
Default |
4.0 mi |
34:23 |
8:31 |
|
| 9/6/2012 |
Run |
Progress Trail - North 4 miles |
Default |
3.8 mi |
34:59 |
9:13 |
|
| 9/1/2012 |
Run |
Progress Trail - North 4 miles |
Default |
4.1 mi |
38:36 |
9:25 |
|
| 8/25/2012 |
Run |
Progress Trail - North 4 miles |
Default |
4.1 mi |
36:25 |
8:56 |
|