Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/8/2013 Weights          
4/18/2013 Weights          
9/12/2013 Weights       35:00  
3/19/2020 Default_30
Weedon Island Kayaking
 Default   2:11:01  
4/17/2020 Default_30   Default   23:16  
4/20/2020 Default_30   Default   29:41  
4/22/2020 Default_30   Default   33:55  
4/24/2020 Default_30   Default   34:28  
4/28/2020 Default_30   Default   37:40  
4/30/2020 Default_30   Default   35:13  
5/2/2020 Default_30   Default   33:29  
5/3/2020 Default_30   Default   32:03  
5/5/2020 Default_30   Default   44:24  
5/7/2020 Default_30   Default   36:27  
5/9/2020 Default_30   Default   41:38  
5/12/2020 Default_30   Default   36:57  
5/14/2020 Default_30   Default   40:53  
5/16/2020 Default_30   Default   47:49  
5/18/2020 Default_30   Default   38:54  
5/20/2020 Default_30   Default   39:19  
5/22/2020 Default_30   Default   36:57  
5/26/2020 Default_30   Default   39:31  
5/29/2020 Default_30   Default   38:00  
6/2/2020 Default_30   Default   33:04  
6/4/2020 Default_30   Default   38:51  
6/5/2020 Default_30   Default   41:48  
6/8/2020 Default_30   Default   39:37  
6/10/2020 Default_30   Default   35:40  
6/12/2020 Default_30   Default   45:14  
6/15/2020 Default_30   Default   40:44  
6/17/2020 Default_30   Default   42:30  
6/19/2020 Default_30   Default   35:13  
6/22/2020 Default_30   Default   40:33  
6/24/2020 Default_30   Default   42:46  
6/26/2020 Default_30   Default   37:30  
6/30/2020 Default_30   Default   46:54  
7/2/2020 Default_30   Default   36:50  
7/3/2020 Default_30   Default   6:55  
7/6/2020 Default_30   Default   46:54  
7/8/2020 Default_30   Default   37:09  
7/10/2020 Default_30   Default   37:02  
7/13/2020 Default_30   Default   35:09  
7/15/2020 Default_30   Default   35:55  
7/17/2020 Default_30   Default   46:24  
7/29/2020 Default_30   Default   34:21  
7/31/2020 Default_30   Default   38:18  
8/4/2020 Default_30   Default   58:09  
8/6/2020 Default_30   Default   36:53  
8/11/2020 Default_30   Default   37:49  
8/17/2020 Default_30   Default   38:33  
8/19/2020 Default_30   Default   36:21  
8/21/2020 Default_30   Default   33:55  
8/24/2020 Default_30   Default   46:30  
8/26/2020 Default_30   Default   38:51  
8/28/2020 Default_30   Default   37:51  
9/3/2020 Default_30   Default   39:46  
9/11/2020 Default_30   Default   53:23  
9/15/2020 Default_30   Default   44:05  
9/17/2020 Default_30   Default   49:19  
9/24/2020 Default_30   Default   45:24  
9/29/2020 Default_30   Default   44:25  
10/6/2020 Default_30   Default   30:49  
10/8/2020 Default_30   Default   42:00  
10/12/2020 Default_30   Default   40:11  
10/16/2020 Default_30   Default   39:08  
11/12/2020 Default_30   Default   7:23  
11/22/2020 Default_30   Default   31:17  
2/25/2011 Run   Default 0.1 mi 0:54 11:15
7/9/2020 Run   Default 0.1 mi 1:33 17:11
6/24/2021 Walk   Default 0.1 mi 6:53 57:26
10/30/2022 Bike   Default 0.1 mi 10:06 1:17:41
10/30/2022 Bike   Default 0.1 mi 6:39 51:10
8/5/2022 Swim   Default 0.2 mi 36:25 4:02:45
2/12/2022 Bike   Default 0.2 mi 1:33 10:19
11/24/2020 Run   Default 0.3 mi 3:18 11:47
4/5/2022 Bike   Default 0.3 mi 2:56 9:29
4/24/2022 Bike   Default 0.3 mi 2:55 9:25
7/4/2013 Swim
Sand Key
 Default 0.3 mi 15:00 46:53
6/30/2021 Walk   Default 0.3 mi 16:33 48:41
6/24/2021 Walk   Default 0.4 mi 12:26 34:33
7/7/2020 Walk   Default 0.4 mi 7:48 21:05
10/22/2022 Bike   Default 0.4 mi 3:44 10:07
6/23/2021 Walk   Default 0.4 mi 26:17 1:09:11
6/29/2021 Walk   Default 0.4 mi 13:52 36:29
6/18/2023 Walk   Default 0.4 mi 23:25 1:00:03
3/1/2023 Run   Default 0.4 mi 4:17 10:44
10/18/2014 Run   Default 0.4 mi 3:41 8:46
1/28/2015 Run   Tempo 0.4 mi 3:57 9:25
9/25/2022 Bike   Default 0.5 mi 2:55 6:29
5/2/2013 Swim   Default 800.0 m 25:00 50:18
9/7/2013 Swim
Tarpon Triathlon - DNF
 Default 0.5 mi 9:36 19:12
6/1/2014 Swim   Default 0.5 mi 15:00 30:00
4/23/2014 Swim   Default 0.6 mi 17:00 30:22
5/8/2013 Swim
Long Center
 Default 1000.0 yd 25:00 44:01
8/17/2013 Swim
Sand Key
 Default 0.6 mi 20:00 35:06
8/25/2013 Swim
Sand Key
 Default 0.6 mi 19:00 31:40
4/6/2014 Swim   Free Style 0.6 mi 15:00 25:00
8/3/2022 Walk   Default 0.6 mi 19:45 32:23
3/8/2024 Bike   Default 0.6 mi 4:02 6:37
4/27/2011 Run   Default 0.6 mi 5:11 8:14
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