Run: Long Previous Next

10/13/2012

6:52 AM

12.1 mi

2:05:10.63

10:21 mi

Health

132.2 lb
170 bpm
184 bpm
5065

Weather

57 F
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Notes

57-63 degrees. Felt okay after needing a few miles to loosen up. Right IT band is a little tight. Faster than I would've liked to go, but I felt good so I'll take it, especially one week after running a marathon. I really like that route even though the surfaces aren't always great.

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