Run: Tempo Previous Next

8/10/2011

6:10 AM

6.3 mi

1:00:01.10

9:32 mi

Health

137.4 lb
181 bpm
193 bpm
2741

Weather

68 F

Ratings

8 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Post Rd

Notes

Middle 4 miles were supposed to be @9:22, but apparently I ran to beat the workout today. Stupid. And I had to stop at 2.5 and 4 to catch my breath. This was hard.

Comments