8/14/2012
5:46 PM
4.1 mi
45:07.76
11:01 mi
Brooks Launch (Light blue)
Initializing charts...
Ran w Joe, and since he's battling a cold, we kept it easy. Felt great for me, but we stopped a few times. Finished it up with 2 x 1 min planks, clamshells, and exercise ball rollouts for some abs work.