9/20/2012
7:42 AM
2.2 mi
22:22.32
10:11 mi
Saucony Kinvara 2
Initializing charts...
Needed an easier run after yesterday's tempo. Another beautiful morning. Finished up with 3 sets of 12 push-ups, 25 crunches, and 25 body weight squats. That kept my HR up!