8/29/2014
7:56 AM
2400 yd
47:45.34
2:00 / 100yd
Initializing charts...
400 WU (150 swim/50 kick), 200 pull, 100 kick (easy/fast), 2x300 build, 50 recovery kick, 2x200 pull build, 50 recovery kick, 3x100 build, 300 CD