Run: Tempo Previous Next

3/31/2016

11:25 AM

4.9 mi

46:01.28

9:24 mi

Health

179 bpm
189 bpm
  • Splits
  • Graphs

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Notes

5:00, 10:00, & 15:00 at 10K pace (6.9-7.0 mph) with 3:00 recoveries

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