6/30/2014
11:44 AM
14.6 mi
1:00:00.95
14.61 mi / hr
Initializing charts...
TrainerRoad - Charybdis. 2 sets of 3x3 minute VO2Max intervals w 3 minute recovery.
Workout type:Interval
Duration:1:10:00
3x3 min lactate intervals w 3 min recovery