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Run: Interval Previous Next

9/17/2014

Date

7:22 AM

Time

5 mi

Distance

45:01.07

Duration

9:01 mi

Pace

Equipment

Brooks Pure Flow 2 (Black/Pink)

Health

Weight130.6 lb

Avg HR169 bpm

Max HR188 bpm

kilojoules2068

Weather

Temperature56 F

Conditions

Splits
Graphs
Map

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CourseTrack

Notes

Perfect running weather 3x1600 w 400 RI - 8:17, 8:16, 8:07 (Last one, fast one!)

Training Plan Entry

Workout type:Interval

Distance:5 mi

3x1600 w 400 RI

Comments