Run: Interval Previous Next

9/1/2016

6:12 AM

4.7 mi

46:01.06

9:47 mi

Health

132 lb
171 bpm
190 bpm
1969

Weather

71 F
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Notes

Oof, heart rate really high. 10K pace ladder for 3, 5, 7 minutes. Felt hard and probably should've backed off the pace a bit.

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