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1/16/2016

Date

7:23 AM

Time

9.4 mi

Distance

1:30:01.02

Duration

9:35 mi

Pace

Equipment

Brooks PureFlow 4

Health

Weight130.6 lb

Avg HR179 bpm

Max HR196 bpm

kilojoules3887

Weather

Temperature36 F

Conditions

Splits
Graphs
Map

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CourseEdwin Warner-Harpeth River

Notes

Didn't quite make the 60 minutes of over/under but managed 50. Really tough workout. 30:00 warm-up, 5x(5:00@9:10-9:20, 5:00@8:40-8:50), and then I added a 10 minute cool-down. Muddy.