Run: Long Previous Next

7/30/2011

5:40 AM

11.2 mi

1:56:04.95

10:21 mi

Health

136 lb
180 bpm
194 bpm
4832

Weather

77 F
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Notes

Westside group training run. Felt good & strong. Was worried about them leaving me in the dust but that didn't happen. Started to rain at mile 8. Miles 5-7 were a bit too fast, but I was still able to talk. Gu & Gatorade at mile 8. Should've taken Gu earlier.

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