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11/17/2012

6:20 AM

14 mi

2:21:00.08

10:05 mi

Health

134 lb
175 bpm
190 bpm
5940

Weather

31 F
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Notes

31-44* I thought I might be overdressed w a long-sleeve tech shirt under a thicker zip-up, but I didn't take my gloves off until mile 11. After 8 miles, the temp was only 32*. Somewhat predictably, ran too fast. Decent break after 8 to drink coconut water and take 2 Gu Chomps. Longest I've ever run completely by myself.

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