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Run: Easy Previous Next

8/4/2014

Date

6:34 AM

Time

4 mi

Distance

45:54.20

Duration

11:29 mi

Pace

Equipment

Brooks Pure Flow 2 (Black/Pink)

Health

Weight130.6 lb

Avg HR140 bpm

Max HR165 bpm

kilojoules1654

Weather

Temperature68 F

Conditions

Splits
Graphs
Map

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CourseRC Greenway Loop

Notes

4:1 run/walk with Joe

Comments