1/28/2011
7:21 AM
4.1 mi
38:58.95
9:31 mi
Brooks Glycerin 8's
Initializing charts...
Read an article yesterday about working on your turnover, so I did with the help of Jay-Z. And I ran too fast. But! I ran really fast! Had to stop at 2 miles and 3.1 to lower my heart rate. My 5K split was 29:13.