Run: Tempo Previous Next

8/6/2014

5:41 AM

6.2 mi

59:10.60

9:33 mi

Health

130.6 lb
162 bpm
178 bpm
2564

Weather

71 F
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Notes

1 mile WU, 2 miles @ 10K effort (9:08, 9:20), 1 mile recovery, 1 mile @ 5K effort (8:24), 1 mile CD

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