Run: Easy Previous Next

11/21/2016

6:48 AM

4.5 mi

45:01.25

10:03 mi

Equipment

Brooks Pure Flow 4 (Lapis)

Health

132 lb
160 bpm
181 bpm
1872

Weather

27 F
  • Splits
  • Graphs

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Notes

35 easy with 5x8sec hill sprints. Finish with 10 minutes moderate.

Comments

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