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Bike: Trainer Previous Next

4/15/2014

Date

3:16 PM

Time

15.1 mi

Distance

1:00:00.91

Duration

15.1 mi / hr

Speed

Health

Weight130.6 lb

Avg HR147 bpm

Max HR170 bpm

kilojoules1856

Splits
Graphs

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Notes

TrainerRoad - Chocura: sweet spot/tempo, force intervals, force sprints. Actually really enjoyed this today.

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