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3/19/2011

7:44 AM

12 mi

2:02:20.06

10:12 mi

Health

136 lb
168 bpm
185 bpm
5167

Weather

55 F
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Notes

12 of the most wonderful miles I've ever run. Perfect weather conditions. Ran with Joe who did well. Had to stop and stretch at miles 2, 3, and 6. Stopped for water at 6 & Gatorade and 1/2 a Clif bar at 7.5. Some blistering on my right toe. Felt pretty strong. Was able to talk and really enjoy the run. Great route from Percy Warner to Radnor.

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