2/10/2014
6:30 AM
1600 m
1:00:00
3:45 / 100m
JCC Sharks practice w Joe: 200 free, 200 IM (drill/swim), 6x50 free kick @1:15, 4x50 free focusing on form, 4x50 back kick, 4x50 back focusing on form, 8x25 sprint free, 100 cooldown