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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
3/24/2017
Run
Tower Fields
Interval
6.6 mi
1:02:00
9:23
3/4/2017
Run
Tom King Classic
Race
13.1 mi
1:53:41
8:41
12/11/2017
Run
Shelby Bottoms Greenway
Fartlek
6.2 mi
1:00:00
9:46
2/25/2017
Run
Sam's Place to RC Greenway
Long
9.1 mi
1:30:01
9:53
4/21/2017
Run
Salt Lake City Canyon Creek
Easy
6.0 mi
1:00:00
10:00
7/3/2017
Run
Richland Creek to Centennial
Easy
8.8 mi
1:28:00
10:03
6/27/2017
Run
RC Greenway Loop
Easy
9.0 mi
1:30:01
9:59
3/29/2017
Run
RC Greenway Loop
Easy
3.8 mi
40:01
10:26
3/2/2017
Run
RC Greenway Loop
Easy
4.0 mi
40:01
10:07
2/9/2017
Run
RC Greenway Loop
Easy
4.4 mi
45:00
10:14
7/10/2017
Run
RC Greenway + Cherokee
Fartlek
6.0 mi
1:00:00
9:58
5/5/2017
Run
RC Greenway + Cherokee
Easy
5.9 mi
1:00:00
10:08
6/17/2017
Run
RC Cola Moon Pie
Race
10.0 mi
1:30:52
9:06
6/1/2017
Run
Post Rd
Interval
4.4 mi
40:01
9:11
5/13/2017
Run
Post Rd
Tempo
4.0 mi
36:20
9:06
3/18/2017
Run
Post Rd
Long
7.3 mi
1:12:06
9:53
6/12/2017
Run
Mountain Goat Trail
Long
9.4 mi
1:30:01
9:34
5/3/2017
Run
Hillwood
Easy
5.1 mi
50:01
9:45
2/18/2017
Run
Grasslands
Long
13.4 mi
2:10:01
9:42
8/5/2017
Run
Edwin Warner-Harpeth River
Long
9.4 mi
1:30:01
9:33
4/7/2017
Run
Edwin Warner-Harpeth River
Long
9.5 mi
1:30:00
9:30
3/14/2017
Run
Edwin Warner-Harpeth River
Tempo
6.4 mi
1:00:00
9:27
2/2/2017
Run
Edwin Warner-Harpeth River
Tempo
6.6 mi
1:00:00
9:06
3/25/2017
Run
Brentwood Trail
Tempo
6.3 mi
1:00:01
9:29
1/10/2020
Run
Galloway
2.8 mi
35:00
12:23
1/8/2020
Run
Galloway
2.4 mi
30:00
12:34
1/6/2020
Run
Galloway
3.2 mi
40:01
12:31
1/22/2018
Run
Easy
1.8 mi
20:01
11:11
1/22/2018
Run
Easy
1.0 mi
10:00
10:26
1/2/2018
Run
Fartlek
5.3 mi
55:01
10:20
12/5/2017
Run
Fartlek
3.8 mi
40:01
10:31
11/13/2017
Run
Fartlek
5.5 mi
55:00
10:02
11/6/2017
Run
Fartlek
4.2 mi
45:01
10:47
9/26/2017
Run
Fartlek
5.3 mi
55:00
10:21
9/16/2017
Run
Long
14.1 mi
2:15:00
9:37
9/8/2017
Run
Long
15.4 mi
2:30:00
9:45
8/31/2017
Run
Interval
7.5 mi
1:12:31
9:41
8/25/2017
Run
Long
15.1 mi
2:30:00
9:58
7/22/2017
Run
Long
12.0 mi
2:00:01
9:59
7/18/2017
Run
Easy
2.1 mi
20:00
9:32
6/16/2017
Run
Easy
3.2 mi
30:01
9:30
6/14/2017
Run
Tempo
4.3 mi
40:00
9:16
6/7/2017
Run
Interval
3.7 mi
34:00
9:20
4/19/2017
Run
Easy
3.5 mi
35:00
10:08
4/14/2017
Run
Easy
3.1 mi
30:01
9:49
3/31/2017
Run
Easy
2.9 mi
30:01
10:15
3/4/2017
Run
Easy
1.1 mi
11:22
10:15
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