| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/24/2011 |
Run |
|
Easy |
0.4 mi |
4:49 |
11:12 |
 |
| 12/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
11:02 |
11:02 |
|
| 12/14/2011 |
Run |
RC Greenway |
Easy |
1.2 mi |
12:10 |
10:09 |
|
| 12/2/2011 |
Run |
Hillwood |
Easy |
1.2 mi |
12:58 |
10:38 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/3/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 12/6/2011 |
Run |
White Bridge Rd |
Easy |
2.1 mi |
22:46 |
10:51 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
22:22 |
10:40 |
|
| 12/25/2011 |
Run |
RC Greenway |
Easy |
2.3 mi |
23:13 |
10:06 |
|
| 11/25/2011 |
Run |
RC Greenway |
Easy |
2.6 mi |
25:52 |
9:57 |
|
| 12/16/2011 |
Run |
|
Easy |
2.7 mi |
29:33 |
10:57 |
|
| 10/12/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
30:19 |
9:47 |
|
| 10/25/2011 |
Run |
RC Greenway |
Easy |
3.1 mi |
32:52 |
10:37 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
3.1 mi |
26:42 |
8:37 |
|
| 11/29/2011 |
Run |
White Bridge Rd |
Easy |
3.1 mi |
31:11 |
10:04 |
|
| 12/12/2011 |
Run |
Camp Allen |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 12/19/2011 |
Run |
White Bridge Rd |
Easy |
3.1 mi |
32:14 |
10:24 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:10 |
10:23 |
|
| 3/9/2012 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 11/30/2011 |
Run |
Post Rd |
Easy |
3.1 mi |
31:15 |
10:04 |
|
| 12/13/2011 |
Run |
Post Rd |
Easy |
3.2 mi |
33:05 |
10:21 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
33:35 |
10:11 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
34:08 |
10:21 |
|
| 11/9/2011 |
Run |
South Hampton Subdivision |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/20/2011 |
Run |
RC Greenway + Post |
Default |
4.0 mi |
39:49 |
9:58 |
|
| 10/6/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:53 |
9:59 |
|
| 10/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:51 |
10:57 |
|
| 11/2/2011 |
Run |
Post Rd |
Default |
4.1 mi |
40:54 |
9:59 |
|
| 11/6/2011 |
Run |
RC Greenway |
Easy |
4.1 mi |
43:30 |
10:37 |
|
| 11/23/2011 |
Run |
Post Rd |
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
42:36 |
10:24 |
|
| 12/31/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:03 |
9:47 |
|
| 1/1/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:56 |
9:59 |
|
| 1/6/2012 |
Run |
White Bridge Rd |
Easy |
4.1 mi |
41:17 |
10:05 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
42:28 |
10:22 |
|
| 2/9/2012 |
Run |
Post Rd |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
44:27 |
10:51 |
|
| 3/7/2012 |
Run |
RC Greenway |
Easy |
4.1 mi |
44:21 |
10:49 |
|
| 3/12/2012 |
Run |
RC Greenway |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 1/24/2012 |
Run |
Vanderbilt/Music Row |
Easy |
4.1 mi |
42:24 |
10:19 |
|
| 2/24/2012 |
Run |
RC Greenway |
Easy |
4.2 mi |
43:01 |
10:15 |
|
| 12/7/2011 |
Run |
Post Rd |
Easy |
4.2 mi |
42:36 |
10:08 |
|
| 10/30/2011 |
Run |
RC Greenway Loop |
Easy |
4.3 mi |
45:25 |
10:34 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
43:08 |
10:02 |
|
| 1/30/2012 |
Run |
RC Greenway |
Easy |
4.3 mi |
44:52 |
10:27 |
|
| 10/24/2011 |
Run |
Post Rd |
Easy |
5.1 mi |
54:30 |
10:42 |
|
| 10/27/2011 |
Run |
Treadmill |
Tempo |
5.1 mi |
50:51 |
9:59 |
|
| 11/14/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.1 mi |
52:16 |
10:15 |
|
| 11/15/2011 |
Run |
Treadmill |
Tempo |
5.1 mi |
49:49 |
9:47 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 12/15/2011 |
Run |
|
Interval |
5.1 mi |
47:55 |
9:24 |
|
| 1/4/2012 |
Run |
Post Rd |
Tempo |
5.1 mi |
48:45 |
9:34 |
|
| 1/12/2012 |
Run |
|
Easy |
5.1 mi |
52:25 |
10:17 |
|
| 1/16/2012 |
Run |
RC Greenway |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 1/20/2012 |
Run |
Post Rd |
Easy |
5.1 mi |
52:22 |
10:17 |
|
| 2/20/2012 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
55:29 |
10:53 |
|
| 10/31/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.2 mi |
53:09 |
10:14 |
|
| 12/1/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.2 mi |
52:24 |
10:05 |
|
| 1/27/2012 |
Run |
RC Greenway |
Easy |
5.2 mi |
54:12 |
10:26 |
|
| 2/27/2012 |
Run |
RC Greenway |
Easy |
5.2 mi |
52:15 |
10:03 |
|
| 12/5/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
56:36 |
9:27 |
|
| 3/4/2012 |
Run |
Treadmill |
Tempo |
6.1 mi |
59:42 |
9:48 |
|
| 11/26/2011 |
Run |
Brentwood Trail |
Easy |
6.2 mi |
1:04:57 |
10:29 |
|
| 11/17/2011 |
Run |
5.8 PWP + Luke Lea |
Hill |
6.3 mi |
1:05:08 |
10:21 |
|
| 10/22/2011 |
Run |
Brentwood Trail |
Easy |
6.5 mi |
1:09:17 |
10:40 |
|
| 11/4/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
7.2 mi |
1:12:22 |
10:04 |
|
| 10/10/2011 |
Run |
RC Greenway + Sylvan Park |
Long |
7.3 mi |
1:13:45 |
10:07 |
|
| 12/17/2011 |
Run |
Brentwood Trail |
Long |
8.0 mi |
1:21:55 |
10:15 |
|
| 12/9/2011 |
Run |
RC Greenway + Post |
Long |
8.1 mi |
1:21:08 |
10:01 |
|
| 1/7/2012 |
Run |
RC Greenway + Post |
Long |
8.1 mi |
1:21:41 |
10:05 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
9.1 mi |
1:33:44 |
10:19 |
|
| 1/22/2012 |
Run |
11.2 Percy Warner Park |
Long |
11.2 mi |
2:05:06 |
11:11 |
|
| 1/28/2012 |
Run |
Tour de West End |
Long |
12.5 mi |
2:08:09 |
10:16 |
|