| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:30 |
10:50 |
 |
| 7/8/2015 |
Run |
|
Easy |
3.5 mi |
37:55 |
10:51 |
|
| 7/7/2015 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:12 |
|
| 6/12/2015 |
Run |
Monteagle |
Easy |
6.2 mi |
1:04:11 |
10:22 |
|
| 5/30/2015 |
Run |
RC Greenway |
Easy |
3.1 mi |
30:41 |
9:54 |
|
| 5/21/2015 |
Run |
RC Greenway |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 5/19/2015 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
46:31 |
11:21 |
|
| 5/14/2015 |
Run |
Bloomington Rail Trail |
Easy |
5.0 mi |
57:55 |
11:35 |
|
| 5/10/2015 |
Run |
Post Rd |
MAF |
4.0 mi |
44:44 |
11:10 |
|
| 4/30/2015 |
Run |
RC Greenway |
Easy |
3.3 mi |
35:10 |
10:40 |
|
| 4/28/2015 |
Run |
RC Greenway Loop |
Interval |
4.4 mi |
45:01 |
10:17 |
|
| 4/21/2015 |
Run |
Post Rd |
Interval |
5.1 mi |
50:00 |
9:50 |
|
| 4/19/2015 |
Run |
Treadmill |
MAF |
3.0 mi |
35:53 |
11:58 |
|
| 4/18/2015 |
Run |
RC Greenway |
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 4/16/2015 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
47:14 |
11:49 |
|
| 2/7/2015 |
Run |
Edwin Warner-Harpeth River |
Long |
8.1 mi |
1:33:20 |
11:32 |
|
| 1/31/2015 |
Run |
Brentwood Trail |
Long |
10.0 mi |
2:01:31 |
12:10 |
|
| 1/29/2015 |
Run |
RC Greenway + Cherokee |
MAF |
6.2 mi |
1:14:34 |
12:02 |
|
| 1/24/2015 |
Run |
RC Greenway + Cherokee |
Easy |
5.0 mi |
55:16 |
11:04 |
|
| 1/20/2015 |
Run |
RC Greenway Loop |
Easy |
5.1 mi |
57:15 |
11:14 |
|
| 1/13/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
47:13 |
11:45 |
|
| 1/9/2015 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
36:12 |
11:41 |
|
| 1/1/2015 |
Run |
Edwin Warner-Harpeth River |
MAF |
6.2 mi |
1:13:10 |
11:47 |
|
| 12/31/2014 |
Run |
RC Greenway |
MAF |
2.5 mi |
31:35 |
12:38 |
|
| 12/27/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
44:31 |
11:08 |
|
| 12/15/2014 |
Run |
RC Greenway Loop |
MAF |
4.1 mi |
48:27 |
11:50 |
|
| 12/6/2014 |
Run |
Mt. Juliet Holiday Half |
Race |
13.1 mi |
2:21:14 |
10:47 |
|
| 11/23/2014 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:53:32 |
11:13 |
|
| 11/10/2014 |
Run |
Percy Warner Park |
Long |
15.3 mi |
2:48:25 |
11:01 |
|
| 10/19/2014 |
Run |
Scotiabank Toronto Waterfront Marathon |
Race |
26.2 mi |
4:20:19 |
9:57 |
|
| 10/18/2014 |
Run |
|
Easy |
2.0 mi |
22:18 |
11:06 |
|
| 10/12/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
44:46 |
11:12 |
|
| 10/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
49:24 |
9:53 |
|