| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
|
Easy |
2.0 mi |
20:50 |
10:25 |
 |
| 1/27/2014 |
Run |
Treadmill |
Interval |
3.1 mi |
30:40 |
9:54 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 12/22/2013 |
Run |
RC Greenway |
Easy |
1.7 mi |
17:39 |
10:23 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
22:15 |
10:36 |
|
| 12/11/2013 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 12/9/2013 |
Run |
|
Interval |
3.1 mi |
30:50 |
9:57 |
|
| 12/1/2013 |
Run |
White Bridge |
Easy |
2.2 mi |
22:40 |
10:19 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 11/28/2013 |
Run |
Hyatt to Lakefront |
Easy |
4.0 mi |
41:56 |
10:30 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 11/23/2013 |
Run |
Post Rd |
Easy |
2.1 mi |
21:31 |
10:15 |
|
| 11/9/2013 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.2 mi |
4:43:30 |
10:50 |
|
| 10/30/2013 |
Run |
RC Greenway |
Easy |
3.1 mi |
34:07 |
10:57 |
|
| 10/28/2013 |
Run |
RC Greenway + White Bridge |
Easy |
3.6 mi |
39:03 |
10:51 |
|
| 10/19/2013 |
Run |
Indianapolis Marathon |
Race |
26.2 mi |
4:26:52 |
10:12 |
|
| 10/17/2013 |
Run |
London |
Tempo |
5.0 mi |
50:53 |
10:11 |
|
| 10/15/2013 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 10/12/2013 |
Run |
Green Lake Loop |
Long |
10.1 mi |
1:39:58 |
9:54 |
|
| 10/11/2013 |
Run |
Green Lake Loop |
Easy |
4.2 mi |
|
|
|
| 10/5/2013 |
Run |
Shelby Bottoms Boogie |
Race |
9.3 mi |
1:36:03 |
10:20 |
|
| 10/5/2013 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:07 |
|
| 10/3/2013 |
Run |
RC Greenway Loop |
Easy |
4.7 mi |
49:49 |
10:35 |
|
| 9/28/2013 |
Run |
Women's Half Marathon |
Race |
13.1 mi |
2:09:01 |
9:51 |
|
| 9/28/2013 |
Run |
West End/Broadway |
Easy |
5.3 mi |
56:50 |
10:49 |
|
| 9/27/2013 |
Run |
RC Greenway + White Bridge |
Easy |
5.2 mi |
51:14 |
9:52 |
|
| 9/20/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:46 |
10:12 |
|
| 9/14/2013 |
Run |
11.2 Percy Warner Park + Belle Meade Blvd |
Long |
18.0 mi |
3:13:27 |
10:45 |
|
| 9/7/2013 |
Run |
Tour de West End |
Long |
12.0 mi |
2:05:47 |
10:28 |
|
| 8/31/2013 |
Run |
Stones River Greenway |
Long |
16.0 mi |
2:54:52 |
10:56 |
|
| 8/29/2013 |
Run |
RC Greenway |
Easy |
4.1 mi |
41:22 |
10:06 |
|
| 8/24/2013 |
Run |
Moran/Old Natchez/Del Rio |
Long |
15.0 mi |
2:38:47 |
10:36 |
|
| 8/21/2013 |
Run |
Track |
Interval |
5.0 mi |
44:38 |
8:56 |
|
| 8/17/2013 |
Run |
Tour de Brentwood |
Long |
10.1 mi |
1:43:55 |
10:18 |
|
| 8/15/2013 |
Run |
National Mall |
Easy |
3.8 mi |
41:07 |
10:50 |
|
| 8/14/2013 |
Run |
Massachusetts Ave |
Easy |
5.6 mi |
1:01:01 |
10:53 |
|
| 8/12/2013 |
Run |
Gold Run Nordic Center Snowshoeing |
Easy |
4.2 mi |
43:01 |
10:13 |
|
| 8/2/2013 |
Run |
RC Greenway |
Tempo |
5.1 mi |
49:50 |
9:47 |
|