Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/17/2016 Run   Easy 1.0 mi 10:00 10:26 3/17/2016 Run   Tempo 1.5 mi 13:39 9:06 3/2/2016 Run RC Greenway Loop Easy 4.5 mi 45:00 9:55 2/15/2016 Run   Easy 2.8 mi 30:01 10:44 1/14/2016 Run   Easy 0.9 mi 10:00 10:53 1/14/2016 Run   Tempo 1.5 mi 14:23 9:36 1/14/2016 Run   Easy 0.9 mi 10:00 11:07 1/9/2016 Run   Long 11.2 mi 1:50:01 9:52 1/1/2016 Run Hill Yeah 5K Race 3.1 mi 26:49 8:40 1/1/2016 Run   Easy 2.3 mi 24:07 10:30 12/30/2015 Run Hillwood Neighborhood Easy 5.3 mi 53:46 10:09 12/27/2015 Run RC Greenway Loop Tempo 4.0 mi 37:26 9:22 12/19/2015 Run Brentwood Trail - Oakhall Long 10.1 mi 1:40:01 9:55 12/14/2015 Run RC Greenway + Cherokee Easy 5.9 mi 1:00:01 10:16 11/21/2015 Run Edwin Warner-Harpeth River Easy 6.0 mi 1:03:19 10:34 11/16/2015 Run Asheville - Reed Creek Greenway Easy 4.2 mi 46:06 10:59 11/14/2015 Run Thunder Road Half Marathon Race 13.1 mi 2:00:36 9:13 11/13/2015 Run Charlotte Easy 2.8 mi 30:00 10:53 11/7/2015 Run Team Nashville 10-Miler Race 10.0 mi 1:31:53 9:12 11/5/2015 Run Richland Creek Greenway Easy 4.8 mi 50:01 10:28 10/20/2015 Run   Interval 5.4 mi 54:00 10:05 10/10/2015 Run Middle Half Marathon Race 13.1 mi 2:03:22 9:26 10/5/2015 Run Edwin Warner-Harpeth River Interval 6.2 mi 1:00:01 9:46 10/1/2015 Run   Easy 4.1 mi 45:00 10:59 9/29/2015 Run   Interval 6.3 mi 1:05:01 10:21 9/24/2015 Run Richland Creek Greenway Easy 5.7 mi 1:00:01 10:30 9/17/2015 Run Gayle's Trails Interval 5.3 mi 52:46 9:58 9/15/2015 Run   Tempo 7.1 mi 1:06:42 9:25 9/12/2015 Run   Easy 1.3 mi 14:15 10:58 9/12/2015 Run Sherry's Run Race 3.1 mi 26:46 8:39 9/12/2015 Run   Easy 1.4 mi 15:11 10:56 9/7/2015 Run Franklin Classic Race 6.2 mi 55:36 8:58 9/7/2015 Run   Easy 1.2 mi 13:13 10:50 9/2/2015 Run Post Rd Tempo 6.2 mi 1:00:11 9:43 8/25/2015 Run   Interval 3.3 mi 33:02 10:05 8/25/2015 Run   Interval 2.2 mi 22:07 9:56 8/11/2015 Run   Interval 5.0 mi 53:20 10:35 7/31/2015 Run RC Greenway Loop Easy 4.1 mi 44:02 10:40 7/19/2015 Run RC Greenway Loop Easy 4.0 mi 43:40 10:54 7/14/2015 Run West Meade Easy 6.0 mi 1:04:06 10:42 7/12/2015 Run Post Rd Easy 2.1 mi 22:36 10:40 7/11/2015 Run RC Greenway Loop Tempo 5.0 mi 50:45 10:09 6/30/2015 Run RC Greenway Loop MAF 4.1 mi 47:38 11:38 6/22/2015 Run Richland Creek to Centennial Long 10.0 mi 1:46:18 10:38 6/16/2015 Run RC Greenway Loop Easy 4.1 mi 43:16 10:34 6/4/2015 Run RC Greenway + Cherokee Easy 5.0 mi 54:02 10:48